11: 45 Minute FULL BODY CARDIO Workout at Home | Bodyweight Circuit Training скачать в хорошем качестве

11: 45 Minute FULL BODY CARDIO Workout at Home | Bodyweight Circuit Training

Join me for this full body workout that is going to get your heart pumping. No equipment is needed for this full body cardio workout which makes it a perfect home workout. We are doing 45 minutes of circuit training and I have spiced the rounds up slightly, we are doing 12 bodyweight exercises of 30 seconds work, no rest. Once that is completed, we are having 10 seconds rest then repeating the exercises again at 20 seconds. That makes one round and we are completing 4 in this session. This is a bodyweight workout that is designed to challenge your fitness and level up your training! Work hard and let me know how you found it! —————————— 2026 Kick Start Series playlist -    • 2026 Kickstart Series   Warm Up -    • Full Body Warm up | 2026 Kickstart Series   Cool Down -    • Full Body Stretch & Cool Down | 2026 Kicks...   —————————— Series options 1. Free • 3 x 60 minute workouts a week! • Free calorie calculator - https://jamesevansacademy.com/calorie... • Free challenge calendar - https://mailchi.mp/xtremebootcamps/20... 2. YouTube Memberships • Extra workout • Abs & Core Finishers • Live Q&A's with me! Join memberships here -    / @jamesevans   3. My App • Includes everything above • All workouts, bonus sessions, and ab finishers in one place • Exclusive recipes • Meal planner to create daily meal plans using my recipes to hit your targets • Progress tracking to monitor weight and results • Unlimited check-ins to stay accountable • Access to exclusive workouts not available anywhere else Start your FREE 7 DAY TRIAL here - https://jamesevansacademy.com/app-mem... —————————— This series is sponsored by Xtreme Boot Camps! For over 10 years Xtreme Boot Camps has been transforming lives across the world. Are you looking to take your fitness, health and limits to brand new heights? This is the place for you! Xtreme Boot Camps offers • World Leading Fitness and Weight Loss Retreats in the UK • Spanish Fitness Holidays • 12 Month Transformation Programs • Adventure Camps • Challenges Discover your potential here - https://xtremebootcamps.com/ —————————— Explanation - 00:00:00 Round 1 - 00:02:24 Round 2 - 00:13:34 Round 3 - 00:24:44 Round 4 - 00:35:53 #fullbodyworkout #homeworkout #cardioworkout