14: 45 Minute Full Body DUMBBELL Workout | PHA Training скачать в хорошем качестве

14: 45 Minute Full Body DUMBBELL Workout | PHA Training

Join me for this awesome PHA workout that is a full body dumbbell workout. PHA training is always a favourite way to train with my clients, and if you are new to it, give it a go! Peripheral Heart Action training is one of the best ways to get a full body workout in, and can be done anywhere! I explain very clearly in the video what PHA is before we start, so come and check it out! This a great way to mix strength training and cardio together in an awesome workout! This is a dumbbell workout that I know you will keep coming back to! If you are new to this style of training, let me know how you found it in the comments! —————————— 2026 Kick Start Series playlist -    • 2026 Kickstart Series   Warm Up -    • Full Body Warm up | 2026 Kickstart Series   Cool Down -    • Full Body Stretch & Cool Down | 2026 Kicks...   —————————— Series options 1. Free • 3 x 60 minute workouts a week! • Free calorie calculator - https://jamesevansacademy.com/calorie... • Free challenge calendar - https://mailchi.mp/xtremebootcamps/20... 2. YouTube Memberships • Extra workout • Abs & Core Finishers • Live Q&A's with me! Join memberships here -    / @jamesevans   3. My App • Includes everything above • All workouts, bonus sessions, and ab finishers in one place • Exclusive recipes • Meal planner to create daily meal plans using my recipes to hit your targets • Progress tracking to monitor weight and results • Unlimited check-ins to stay accountable • Access to exclusive workouts not available anywhere else Start your FREE 7 DAY TRIAL here - https://jamesevansacademy.com/app-mem... —————————— This series is sponsored by Xtreme Boot Camps! For over 10 years Xtreme Boot Camps has been transforming lives across the world. Are you looking to take your fitness, health and limits to brand new heights? This is the place for you! Xtreme Boot Camps offers • World Leading Fitness and Weight Loss Retreats in the UK • Spanish Fitness Holidays • 12 Month Transformation Programs • Adventure Camps • Challenges Discover your potential here - https://xtremebootcamps.com/ —————————— Explanation - 00:00:00 Round 1 - 00:03:17 Round 2 - 00:13:17 Round 3 - 00:23:17 Round 4 - 00:33:18 #dumbellworkout #phatraining #fullbodyworkout