1 Hour FULL BODY DUMBBELL WORKOUT | Strength & Power | Straight Sets, Tri Sets, Circuit скачать в хорошем качестве

1 Hour FULL BODY DUMBBELL WORKOUT | Strength & Power | Straight Sets, Tri Sets, Circuit

Get ready for a 1 Hour FULL BODY DUMBBELL WORKOUT designed to help you build strength, power, and endurance at home. This workout is structured with Straight Sets, Tri Sets, and a final Circuit burn to challenge your full body from start to finish. We’ll guide you through a full warm up, water break, and cool down so you can feel confident and strong every step of the way. 🎯 Equipment: Dumbbells (light, medium, heavy), mat 📌 Level: Intermediate to Advanced 🎵 Music included | Follow along in real time: Music used https://bit.ly/3SOPTPs 👉 Hit play, grab your weights, and let's work! Team! Our brand new 8 Week Lean & Strong Challenge is here 💪 We’ve packed it with brand new, 40 full, follow-along workouts focusing on building muscle, a private community and lifetime access. Come join us here 👉https://www.solin.stream/chrisedifitn... ---------------------------------------------------------------------- 🫂Become a Member of our Channel:    / @chrisedi   🤝Join our FB Community Here -   / 193365323577471   📖FREE Nutrition Mastery eBook - https://drive.google.com/file/d/1TxXW... 📷New Instagram:   / chris_edi_fitness   🤤220 Delicious Recipes Pack - https://chrisedi.com/products/chris-e... Shop Equipment & Accessories on our Amazon Storefronts (US) https://www.amazon.com/shop/chrisedi (CA) https://www.amazon.ca/shop/chrisedi ---------------------------------------------------------------------- 0:00 0:37 - Warm Up Block 1 - Straight Sets | Strength Flow (3 Sets) 5:40 - Deadlift to Shoulder Press 9:40 - Cross Over Front Raise, Rainbow Raise, Alt Front Raise 13:40 - Front Rack Lunges 17:40 - DB Reverse Crunches Block 2 - Tri Set 1 | Press & Posture (3 Rounds) 22:10 - Seated Shoulder Press 23:10 - Single DB Front Bench Squat 24:10 - Front Rack Marching Tri Set 2 | Unilateral Focus (2 Rounds) 31:57 - Bulgarian Split Squats (R/L) 32:56 - Bench Row (R/L) 33:58 - Step Up (R/L) Block 3 - Circuit | The Final Burn (2 Rounds) 44:35 - Walking RDL's 45:34 - 3-Way Raise 46:35 - Deadlift to Reverse Lunge 47:34 - Alt Hammer Curls 48:35 - BW Squat Hold 49:35 - Unilateral Eccentric Power Press (R/L) 51:37 - Calf Raises 52:35 - Serratus Half Circle Crunch (R/L) 1:05:08 - Cool Down Weights used: 💪 ▸ Chris: 45lbs/20kg 26lbs/12kg 15lbs/7kg ▸ Edi: 35lbs/16kg 20lbs/9kg 11lbs/5kg #fullbodyworkout #homeworkout #dumbbellworkout DISCLAIMER: If you purchase products through our links we receive a small commission, there is no extra charge to you. If you did, Thank you! We really appreciate it!🙏 This helps us make more free workouts, guides, and programs for everyone. Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.