30 minute SUPREME Bodyweight HIIT Workout скачать в хорошем качестве

30 minute SUPREME Bodyweight HIIT Workout

In this 30 minute Bodyweight HIIT Workout we are trying to get the heart rate as high as we can and push it to the limits. We are splitting today's workout in two equal parts. Each Part contains a 2x bundle of 4x exercises which will be performed for 2x rounds in a row followed by a “burner”. A burner contains 2x challenging exercises to boost the heart rate all the way up to the max just before the end of each part. We will be doing each exercise for 35 seconds and with 15 seconds rest between the exercises. Please make sure to do a proper warming up before starting the workout:    • Dynamic Stretch Full Body Warm Up | Warmin...   Workout Detail: 2x Rounds 1. Athletic High Knees 2x 2x 2. 2x Squat Jacks - Low Hip Reverse Lunge 3. 4x Plank Butt Kicks - Push Up 4. Lean Back Knee Pull Leg Raise 2x Rounds 5. Front Jacks 6. 3x Lunge Switch - Knee Kick 7. Hover Push Up - 3x Plank Jacks 8. Frog Jackknife Burner 2x Rounds 9. Sumo Tap down Reach Up 10. Cross-Body Mountain Climber 50 Seconds Water-Break 2x Rounds 11. Straight Arms - High Knees 12. Prisoner Squat Leg Raise 13. Hand Walk 2x Knee Tuck - Jump 14. Side To Side Toe Touch Crunch 2x Rounds 15. 4x Jumping Jacks - Lateral Lunge 16. Leg Through - Push Up 17. Gorilla Side Walk Jumps 18. Leg + Hip Lift - Roll Taps Burner 2x Rounds 19. 4x High knees - Flat Down 20. Fast Burpee (No Push up) Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, or Community Updates: ► https://www.youtube.com/channel/UCE3q... If you like to follow a weekly training plan, focusing on strength home workouts - join DanielPT's HomeGym team (www.danielptfitness.com/homegym/). DanielPT's HomeGym provides you with a weekly training plan including three additional fresh workout videos each week. We are focusing on strength workouts with kettlebells, long resistance bands and dumbbells. The workouts are 30-60 minutes workouts. Join DanielPT's HomeGym Team: ► https://www.danielptfitness.com/homegym Check out my program - Glute Torture 1.0 ► https://www.danielptfitness.com/glute... Inquire for Remote Personal Training & Nutrition Coaching ► https://www.danielptfitness.com/perso... If you like to support this channel, you can do this here: ► https://bit.ly/3rvhGof Follow me on Instagram to stay connected ► Instagram:   / danielptfit.  . GEAR UP! For kettlebells and dumbbells and more... ► https://kettlebellkings.eu/?afmc=1o