Full Body Workout At Home For Over 50s Strength Cardio And Abs - NO REPEAT скачать в хорошем качестве

Full Body Workout At Home For Over 50s Strength Cardio And Abs - NO REPEAT

Full Body Workout At Home For Over 50s Strength Cardio And Abs - NO REPEAT Welcome to my 20 minute full body workout at home. In todays full body workout we have a mix of strength cardio and standing abs. There will be 20 exercises for 1 round spending 40 seconds on each exercise followed by a 20 seconds rest. This over 50s workout at home will include a full body warm up with a full body cool down stretch. Chapters 0:00 Intro to Full Body Workout At Home 0:50 Full Body Warm Up 5:23 Squats To Upright Rows 6:03 Bicep Curls 7:03 Shoulder Press 8:03 Triceps Kick Backs 9:03 Rear Delt Fly's 10:03 Calf Raises 11:03 Lunge To Bicep Curls 12:03 Bent Over Rows 13:03 Front To Side Raise 14:03 Squat To Shoulder Press15 15:03 Side Step Punch 16:03 Knee Taps 17:03 Dip Press 18:03 Step Jacks 19:03 High Knee March 20:03 Knee To Elbow 21:03 Wood Chops 22:03 Slow Knee Drive 23:03 Rotation 24:03 Lateral Knee Drive 25:15 Full Body Cool Down Stretches Enjoy the workout everyone, Take Care, Anthony Social Media... Subscribe.    / 4by4   4by4 circuits twitter   / 4by4circuits   4by4 circuits instagram   / 4by4circuits   Email 4by4circuits@gmail.com MUSIC PROVIDED BY: Rob Mitsui YouTube channel https://www.youtube.com/results?searc... SONG: Ehrling best of mix saxophone.    • Видео   #fullbodyworkout #over50s #workout