Day-3 | 50 Min Deep Backbend Yoga Flow | Flexibility & Heart Opening Practice скачать в хорошем качестве

Day-3 | 50 Min Deep Backbend Yoga Flow | Flexibility & Heart Opening Practice

Unlock your spine, open your chest, and build strength with this 50-minute deep backbend yoga session. This guided practice will help you improve flexibility, release stiffness in the shoulders and spine, and energize your body with heart-opening poses. Perfect for intermediate to advanced yogis looking to go deeper into their backbends, enhance mobility, and feel more open and free. Roll out your mat, breathe deeply, and let’s flow together into deeper backbends! ✨ Benefits: • Improves spinal flexibility & mobility • Strengthens back & shoulders • Releases stress and tension • Boosts energy & confidence Also check out Day-1 https://www.youtube.com/live/Hd7Ko-S7... Day-2 https://www.youtube.com/live/rRnYFSU_... 7 days flexibility challenge 👇    • 7 days flexibility challenge   10 min Morning yoga👇    • 10 min Morning yoga practice   5 min 5 days challenge 👇    • 5 min 5 days morning stretch challenge!   Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Snehayogafit from any and all claims or causes of action, known or unknown, arising out of Snehayogafit's negligence.