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Join Rick as he takes on the Hackney Half Marathon! His goal? To run the race in negative splits! ** Join The Running Channel Club at https://club.therunningchannel.com to meet like-minded runners, get exclusive content and access expert guidance through courses and live Q&As. ** ↓↓ What is your race day strategy? Let us know in the comments! ↓↓ What’s in this video? 00:00:00 Proving Them Wrong: Hackney Half Marathon Negative Splits 00:01:51 Strategies for Enhancing Race Performance 00:03:25 Running in London: A Personal Comeback Story 00:04:22 Mastering Negative Splits for Better Race Performance 00:05:51 Race Day Strategy 00:06:57 Join the Running Channel Community 00:08:54 Emotional Return to Running in London 00:09:50 Experiencing the Hackney Half Marathon 00:10:59 Rediscovering the Joy of Running Together 00:12:07 Understanding the Negative Split Challenge MUSIC licensed by Artlist and Epidemic Sound -------------------- Thank you to our partners: Garmin - https://www.garmin.com Want to give Runna a try? Click below for a 2-week FREE trial: https://web.runna.com/redeem?code=TRC -------------------- → FACEBOOK - / officialrunningchannel ← → INSTAGRAM - / runningchannel ← → STRAVA - / strava ← Or get in touch with us by sending an email to [email protected] Read this far? Thanks! Please like this video, SUBSCRIBE and share us with your running friends. We would really appreciate it! Check out our Editorial Policy here: https://therunningchannel.com/editori...