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Do you have insulin resistance? Here are 3 easy steps you can take to reverse insulin resistance naturally! Insulin resistance is a lifestyle disease and can be reversed with a few simple diet and exercise adjustments. 𝗖𝗟𝗜𝗖𝗞 𝗧𝗢 𝗥𝗘𝗔𝗗 𝗠𝗢𝗥𝗘 ↓ Watch Part 1: What Is Insulin Resistance? • What Is INSULIN RESISTANCE? (THE CAUS... Blood glucose reader https://hckait.com/ketomojo —————————————————————————— ☆ 𝘾𝙊𝘼𝘾𝙃𝙄𝙉𝙂 ☆ Insulin Resistance Masterclass + Meal Plan https://hckait.com/IRmasterclass Other programs https://hckait.com/coaching —————————————————————————— ☆ 𝙈𝙊𝙍𝙀 ☆ Support the channel and get extra perks! ❤ https://hckait.com/join My second channel / morekait —————————————————————————— ☆ 𝘾𝙊𝙉𝙉𝙀𝘾𝙏 ☆ TikTok https://hckait.com/tiktok Instagram https://hckait.com/instagram Twitter https://hckait.com/twitter Facebook https://hckait.com/facebook Pinterest https://hckait.com/pinterest Website https://healthcoachkait.com —————————————————————————— ☆ 𝙆𝘼𝙄𝙏 𝙍𝙀𝘾𝙊𝙈𝙈𝙀𝙉𝘿𝙎 ☆ BEEF LIVER CAPSULES 10% off: KAIT10 https://hckait.com/grasslandnutrition COLLAGEN POWDER 15% off: HCK15 https://hckait.com/equipcollagen REAL SALT 15% off: KAIT15 https://amzn.to/4bgF1C7 BLUE LIGHT BLOCKING GLASSES 15% off: HCK15 https://hckait.com/boncharge RED LIGHT THERAPY 15% off: HCK15 https://hckait.com/rlt ELECTROLYTES 15% off: KAIT15 https://hckait.com/sodiielectrolytes DNA ANALYSIS + ONLINE LAB TESTS https://hckait.com/selfdecode —————————————————————————— 0:00 Intro 2:43 Track blood sugar 5:12 Be smart with carbs 7:42 Do the right type of exercise —————————————————————————— This video is for gene ral informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition. This video is not sponsored. Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love and trust. #insulinresistance #type2diabetes #pcos