How I Healed My Nervous System (and changed my life) скачать в хорошем качестве

How I Healed My Nervous System (and changed my life)

What if asking for help is the one thing you’ve been avoiding that could change everything? Reset Month 5: HAPPINESS This month, we dive deep into a powerful and often overlooked tool for healing: asking for help. In this episode of Reset Month, Nadia and Katia, renowned for their work on nervous system regulation and self-care, share how the simple act of vulnerability can be life-changing. Many of us are stuck in “fight or flight,” constantly feeling like we’re running on empty and unable to truly connect with ourselves or others. Nadia and Katia explain why you are not broken, you just need to learn how to reset your nervous system, and that starts by letting go of the need to do it all alone. Through personal stories, including their journey to self-awareness and the profound lessons learned from their own relationship dynamics, they reveal how co-regulation, the act of supporting and being supported by others, can bring us back to a place of safety, connection, and peace. In this episode, you’ll learn: How to recognise the signs of an overwhelmed nervous system Why asking for help is the first step to healing The surprising benefits of co-regulation and how it transforms your relationships How to embrace vulnerability without fear or guilt The simple daily practices that reset your nervous system and bring you back to balance How tiny moments can change your life Whether you’re dealing with stress, emotional overwhelm, or simply want to live a more connected and fulfilling life, this episode will guide you to a path of self-compassion and mutual support. Nadia and Katia’s insights are a must-watch for anyone wanting to break free from constant tension and start living with ease and love again. Like, comment, and subscribe for more Reset Month episodes. Tap the bell to stay updated! 💚 🎁 Don’t miss our RESET giveaway! Sign up for the Begin Again newsletter for exclusive tools and a chance to win over £750 in wellness prizes: http://beginagainshow.com?utm_source=... Follow us here: 📸 www.instagram.com/beginagain 🎥   / beginagainpod   Find Nadia & Katia: https://www.nadiaandkatia.com @nadia.and.katia @nadianarain @katianarainphillips Buy 'Glimmers': https://linktr.ee/katiaandnadia?utm_s... 👉 Like, comment, and subscribe for the rest of Reset Month. 🔔 Tap the bell so you don’t miss what’s next. 00:00 Intro 00:29 Who Are Nadia and Katia? 01:31 What is the Nervous System & Why It Matters 05:58 Signs of an Unregulated Nervous System 08:27 The Importance of Safety, Asking for Help, & Letting Go 20:20 Shared Experience & the Power of Co-Regulation 29:18 Lindt Chocolate (Ad) 30:27 AirBnB (Ad) 31:35 Ancient & Brave (Ad) 32:43 What Are Glimmers & How to Spot Them 41:39 Journaling & Self-Assessment 43:27 Navigating New Relationships & Understanding Love 46:53 How Your Nervous System Shapes Relationships 50:06 How Noticing Glimmers Transforms Your Life 53:44 Navigating Life Changes in Midlife 58:56 Finding Love Later in Life 01:04:35 Embracing Aging 01:07:33 Setting Boundaries in Tough Relationships 01:09:57 Prioritising Yourself 01:14:56 Glimmer Check-In Sponsored by: Discover Lindt Excellence… Expect Delicious. Your home might be worth more than you think. Find out how much at Airbnb.co.uk/Host Ancient & Brave - Subscribe and Save 20% + Free Ritual Scoop at Ancientandbrave.earth/planet