The First Movement We Learn — And Why It Still Matters: Reclaiming the Ground Ep. 1 скачать в хорошем качестве

The First Movement We Learn — And Why It Still Matters: Reclaiming the Ground Ep. 1

The First Movement We Learn — And Why It Still Matters Reclaiming the Ground · Episode 1 Rolling from your back to your belly is one of the first movements we ever learn. In this video, I explain why this simple pattern matters for strength, mobility, and coordination — and I show you how to practice it again, step by step. This isn’t about exercise for exercise’s sake. It’s about reconnecting with a foundational movement that supports real-life actions — like getting up, changing position on the floor, or pulling yourself toward support when you need it. If this kind of movement exploration is useful to you, you’re welcome to subscribe and follow along. More grounded movement coming soon. Simple. Practical. Human. Move well. — Colin