Living Wisely * Lifestyle Program * Health & Wellness скачать в хорошем качестве

Living Wisely * Lifestyle Program * Health & Wellness

In order to help you take your health and wellbeing to next level we are offering sessions based on Lifestyle Medicine. Now modern research has enough evidence to suggest that healthy lifestyle is the key to wellness. What we'll learn: Energisation Exercises Pranayama Meditation Diet modification Yoga postures Sun healing Mantra therapy Relaxation with Aum Wellness Tips based on modern research Each 40 minutes weekly session will be accompanied by ppt slide show, log book for self monitoring and you'll get the recordings for home practice. It's like having a personal trainer and health coach at your door step. For optimal benefits it is recommended that you take at least 12 sessions. But feel free to take as many you like. Cost of the program is kept very nominal for encouragement. Rs 500 only for 2 sessions. Please do let us know your preferred language for the course - English/Hindi To register: Lifestyle Program : https://livingwisely.in/lifestyle-pro... Our website: Livingwisely.in Contact us: Anandalivingwisely@gmail.com Aditya@anandaindia.org 82379 48939