15 Minute Gentle Movement to Reduce Anxiety скачать в хорошем качестве

15 Minute Gentle Movement to Reduce Anxiety

This 15 minute gentle movement practice is created to soothe anxiety and support nervous system regulation. With slow, grounding movements and steady, intentional breathing, the sequence invites your body to soften and unwind. This practice is not about pushing, forcing or deep stretching. It’s an invitation to move with presence, notice how your body responds, and allow space for your mind and nervous system to settle. You’re always welcome to pause, modify, or rest whenever you need. This video may be supportive if you’re feeling anxious, overwhelmed, or simply in need of a gentle reset. Move slowly. Breathe deeply. Let this practice support you exactly as you are.