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⭐️《穩控血糖》 這門線上課程是您「健康飲食基礎」的必備指南,您將學會如何選擇正確的碳水化合物、脂肪和蛋白質,以提升能量、避免血糖崩跌,並改善整體健康。 了解更多 ➡️ https://www.johnhealthcoach.com/zh/ma... ⭐️ "Mastering Blood Sugar" This course is your essential guide to healthy eating basics, and you'll learn how to choose the right carbohydrates, fats, and proteins to boost energy, avoid blood sugar crashes, and improve overall health. Learn more ➡️ https://www.johnhealthcoach.com/maste... 🎯 健康諮詢服務 Health Coaching Service 如果您有特定的健康挑戰或疑問,我可提供個人化的諮詢服務。點擊下面的連結了解更多。 ➡️ https://www.johnhealthcoach.com/zh/he... 🎯 If you have specific health challenges or questions, I provide personalized consultations services. Click the link below to find out more. ➡️ https://www.johnhealthcoach.com/healt... . . 油炸有什麼油適合和不適合呢?什麼油不會產生危害健康的物質?是不是選煙點高的油就可以? 選油時,煙點不是一切,油的穩定性也非常重要。在這影片你也會學到如何自己判斷一個油是否適合油炸💪 📖 章節 Chapters 0:00 最常被問的問題 FAQs 0:27 油炸的兩個原理 2 principles of deep frying 0:54 油變質 - 看得到和看不到的反應 Break down of oil 1:02 【煙點越高越好】這有多正確?Higher smoke point = better? 1:55 油的穩定性更重要 Stability of oil is more important 3:15 為什麼要學會自己判斷 Learning how to decide for yourself 4:19 選擇油的步驟 Steps to choose the right oil 5:33 花生油和菜籽油適合嗎?Peanut oil and canola oil? 6:08 最適合的油 Most suitable oils 7:18 還有很多疑問?More questions? What oil is suitable and unsuitable for deep frying? What oil does not produce harmful substances when deep frying? Is it right to choose an oil based on its smoke point only? The smoke point is not everything when it comes to choosing the right oil, the stability of the oil is crucial. In this video, you will also learn how to decide for yourself whether an oil is suitable for deep frying 💪 ------------------------------------------------------------------------ ✅ 有關影片 Related videos ✅ 食用油的種類:用植物油就是健康嗎?揭開飽和脂肪的迷思《油你真好#2》|Types of fat: Are all vegetable oils healthy? • 植物油其實不健康?😲 揭開飽和脂肪的迷思《油你真好#2》| Are vegetabl... 怎樣選食用油?五個簡單步驟教你怎麽看Omega 3,6,9、精製過程、煙點等 《油你真好#5》| 5 easy steps to choose the right cooking oil! • 怎樣選食用油?五個簡單步驟教你怎麽看Omega 3,6,9、精製過程、煙點等 《油你... 橄欖油可以煎炒炸嗎?(從科學角度來看)《油你真好#7》Can you fry with olive oil? (Explained by Science) • 橄欖油可以煎炒炸嗎?(從科學角度來看)《油你真好#7》Can you fry wit... 怎樣選橄欖油的4大重點 | 教你看懂各種橄欖油的等級《油你真好#8》 4 tips for buying olive oil • 4大重點選好橄欖油 | 橄欖油的等級怎樣分辨?《油你真好#8》 4 tips for... ------------------------------------------------------------------------ 👋 來打個招呼! Come say Hi! 我的網頁: 健康教練諮詢服務和評論 My webpage: Info about health coaching and testimonials ‣‣ http://johnhealthcoach.com Instagram ‣‣ / john_healthcoach Facebook ‣‣ / johnhealthcoach ------------------------------------------------------------------------ 🎵 Track Info Title: Log Cabin by Silent Partner Music: Log Cabin - Silent Partner • Log Cabin – Silent Partner (No Copyright M... Title: Short Trip by Roa / roa_music1031 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/roa-music-short-trip Music promoted by Audio Library • Short Trip – Roa (No Copyright Music) ------------------------------------------------------------------------ 🆓 免費一對一的諮詢 | Free 1-on-1 Discovery Call 你是否厭倦了瘦了又復胖? 雖然得到很多健康資訊卻很難做到? 因爲【知識不等於改變】,怎樣培養有持續性的健康習慣才是真正、長效的改變。點擊以下預約45分鐘的免費一對一諮詢,了解我如何提供幫助!(數量有限) Are you tired of losing and gaining back the same weight? You have lots of health information but still find it hard to follow through? Because “information does not equal transformation”. Learning how to cultivate sustainable healthy habits is the way to real and lasting change. Click below to schedule a 45 mins FREE 1-1 discovery call to find out how I can help you! (Limited slots) ‣‣ http://bit.ly/2FSNT34 ------------------------------------------------------------------------ 📃 健康免責聲明 Health disclaimer John Health Coach 健康教練的 YouTube 頻道上的所有訊息僅供參考。該訊息其用意並不是、亦不應替代任何專業的醫療、診斷或治療。如果您對健康有任何疑問,則應諮詢醫生或其他相關的專業醫療人員。如果您使用這頻道的訊息替代任何醫療或專業人士的官方建議,此頻道則不會對您可能會發生的情況承擔任何責任。 All information on John Health Coach 健康教練’s YouTube channel is for informational purposes only. The information is not intended and should not be replaced by professional medical, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. This channel is not responsible for what may happen to you if you use their information in place of official advice from a medical or healthcare professional.