Is "Breathwork" an Essential Practice or Overrated? | With Mike Mucciolo скачать в хорошем качестве

Is "Breathwork" an Essential Practice or Overrated? | With Mike Mucciolo

With anxiety and stress related health problems on the rise. Many people are continuing to utilize meditation and "Breathwork" exercises as potential solutions... Inhale, and exhale...FP HBS Mike Mucciolo breaks down the first principles of how and why we breathe in the first place. Understanding your stress response, will help you to identify the root cause for dysfunctional breathing. Moving correctly is functional breathing, and vice versa. Stay tuned for more! 0:00 – Intro 0:54 – What Breathwork is… 2:18 – What is Breathwork used for? 3:09 – Are we getting to the root of the problem? 3:53 – Breathwork and The Amygdala 4:06 – Breathwork and Enlightenment 5:12 – Breathwork and Eastern Philosophy 6:05 – Meditate or Hyperventilate? What is your “Practice”? 7:09 – Functional Orthodontics & Nose vs. Mouth Breathing 9:53 – “Let’s Make It Complicated!” 11:24 – Not useless, just not that useful 12:09 – Why Zebra’s Don’t Get Ulcers and the modern stress response 14:32 – Does Conscious Breath influence Subconscious Breath 15:53 – The Claims of Breathwork 17:17 – How to Reduce Stress 18:07 – Jacque Fresco 19:12 – Body Language and Anxiety 20:12 – Mechanotransduction 24:00 – The Evolutionary Aspects of Your Ribcage 25:30 – Study on Lizards 26:24 – Ribcage Evolved for Movement First 27:13 – Breathwork in Isolation 27:38 – Your Ribcage and Kinetic Chains 29:34 – Breathing, Asymmetries and Hyperflaccid Tendencies 31:00 – The Pareto Principle Health Benefits Of Nose Breathing: https://www.lenus.ie/bitstream/handle... X-ray Lizards Study: https://www.nature.com/articles/s4159... FP HUMAN FOUNDATIONS 10 WEEK ONLINE COURSE: http://www.functionalpatterns.com/10-... TRAINING FOR HUMANS- http://www.functionalpatterns.com/pro... THE POWER OF POSTURE- http://www.functionalpatterns.com/pro... Human Foundations- http://www.functionalpatterns.com/pro... Facebook Page-   / 127542133986059   Official Website- http://www.functionalpatterns.com © 2016 by Functional Patterns. All rights reserved