Pilates Full Body Foam Roller Workout скачать в хорошем качестве

Pilates Full Body Foam Roller Workout

Invigorate your entire body with this 20 minute Pilates Full Body Foam Roller Workout. You'll begin with foam roller exercises to help massage the upper back before progressing to focused core stability Pilates exercises. From there you'll move with an effective full body Pilates workout. When you use the foam roller it helps to focus on different elements of the exercises and more awareness with each movement for a more beneficial Pilates workout. ◆◆◆Become a Trifecta Pilates Insider (100% free) to access workshops, bonus classes and regular Trifecta Pilates updates: https://trifectapilates.com/insider Pilates Full Body Foam Roller Workout - CLASS STYLE: Pilates FLOW Workout CLASS LEVEL: Level 2 Pilates Class CLASS LENGTH: 20 Minute Mat Pilates Workout EQUIPMENT NEEDED: Towel Workout DISCLAIMER: Please consult with a medical provider before beginning any exercise program or class. Stop immediately if you experience pain, dizziness or other symptoms. No information in this video is to be taken as medical or health advice. By using this video, you agree to release Beth Sandlin and Trifecta Pilates from all liability pertaining to any injuries, loss, or issues you may suffer as a result of this workout video. 00:00 Introduction 00:20 Back Rolls 03:59 Core Stability Exercises 07:09 Leg Exercises 13:30 Core Stability 17:12 Back Exercises 19:54 Standing Leg Exercises