40 Min PUSH DAY WORKOUT with DUMBBELLS | Chest + Shoulders + Triceps скачать в хорошем качестве

40 Min PUSH DAY WORKOUT with DUMBBELLS | Chest + Shoulders + Triceps

Build strength and muscle with this 40 Min Dumbbell Push Day Workout, targeting your chest, shoulders, and triceps! This full-length, follow-along routine includes a dynamic warm-up and a relaxing cool-down to support recovery and performance. We kick things off with Block 1, focusing on strength training, you’ll complete 2 solid sets per exercise. Then we move into Block 2, where we challenge one side at a time with unilateral dumbbell movements to improve balance, stability, and muscle activation. Take it slow and controlled today and only go up in weight once you can complete each set with proper form. 🔹 Perfect for home or gym 🔹 Strength & muscle building focused 🔹 Chest + Shoulder + Triceps isolation 🔹 Warm-up and cool-down included Thanks for joining in today! Don’t forget to like & subscribe for more free workouts! 💪🔥 Grab your dumbbells and let’s get to work! Weights Used: 7kg/15lbs 12kg/26lbs 20kg/45lbs 0:00 - Intro 0:31 - Warm Up BLOCK 1 - 2 Sets/exercise 6:27 - Eccentric/Concentric Alt Chest Press + 2 reps 8:58 - Shoulder Press to Fly 11:28 - Skull Crushers 13:58 - Bent Arm Raises 16:29 - OH Tri Ext BLOCK 2 - Unilateral 19:34 - Alt Rotational Chest Press (R/L) 21:28 - Strict Press to Rotational Push Press (R/L) 23:24 - Pronated Tricep Kickback (R/L) 25:19 - Decline Chest Press with ISO Hold Bridge (R/L) 27:15 - Lateral to Front Raise (R/L) 29:09 - Dead Stop Eccentric Tricep Press (R/L) 31:24 - Round 2 43:15 - Cool Down #pushworkout #strengthtraining