Sore wrists from typing?! How to get rid of carpal tunnel! скачать в хорошем качестве

Sore wrists from typing?! How to get rid of carpal tunnel!

Sore wrists from typing? Is it just about your posture? Getting some pain from playing the piano and guitar? Listen to the full audio podcast of #TheOptimalBody about #CarpalTunnelSyndrome here to learn even more! https://docjenfit.com/podcast/episode78/ 00:00 - Intro 00:27 - What is Carpal Tunnel Syndrome? 02:56 - What's so special about Carpal Tunnel Syndrome? 04:24 - Factors 11:47 - Things you can do to alleviate symptoms 19:36 - Outro ------------------------------------------------------------- Ready to increase mobility, prevent injuries, eliminate pain, connect with your body, reverse aging, and establish sustainable health? Join the all NEW 30-day #Move2Improve Challenge that starts March 1st here: https://docjenfit.com/move/ Subscribe for more: https://www.youtube.com/c/docjenfit?s... Learn more about The Mobility Method here: https://docjenfit.com/mobility Learn more about the Optimal Body here: https://docjenfit.com/theoptimalbody Let’s Connect... Website: https://docjenfit.com Instagram:   / docjenfit   Facebook:   / docjenfit