The Starch Solution / Maximum Weight loss 50/50 plate скачать в хорошем качестве

The Starch Solution / Maximum Weight loss 50/50 plate

The Starch Solution maximum weight loss 50/50 plate is what I will be sharing with you today, I'll be showing you exactly how to build your plate for maximum weight loss. The recipe in this video is very simple and uses ingredients you probable already have on hand. This maximum weight loss 50/50 plate recipe is listed below. EASY SEASONED CHICKPEA 50/50 PLATE RECIPE Ingredients 1 can chickpea rinsed and drained 1/2 cup onion chopped 1 carrot finely chopped 1 cup canned fire roasted chopped tomatoes 1 T tomato paste 1/2 tsp minced garlic 2 T nutritional yeast OPTIONAL 1/2 tsp each, salt, garlic powder, onion powder, cumin, oregano 1 pre cooked potato 1 12 oz. bag frozen broccoli INSTRUCTIONS Add 1/4 cup water to a non stick skillet. Add onion and cook on medium heat until soft about 3 minutes. Add garlic, stir and cook 1 minute, then add spices and a bit more water and stir. Add tomato paste, stir and add fire roasted tomatoes, carrots, and chickpeas, stir well, adding water if needed. Cover and simmer on low for 10 minutes. Put frozen broccoli into a steamer and either microwave or stop top it. Reheat the potato. Place potato into a shallow bowl or plate and cut in half and fluff up the insides. Add broccoli to the other side of the plate. I used almost the entire bag on my plate. Pour about half of the chickpea mixture over the potato and broccoli. #thestarchsolution #maximumweightloss #5050plate CHAPTERS 0:00 INTRO 0:50 RESOURCES 1:51 WHAT'S COMING UP 2:39 RECIPE 7:23 TASTING AND FINAL WEIGHT LOSS TIPS 9:56 OUTRO 10:37 BLOOPERS (YOU DON'T WANT TO MISS THEM) CALIFORNIA BALSAMIC VINEGAR https://californiabalsamic.com/chewon Link to the shirt I am wearing: https://amzn.to/3hXuDoc download a free link to Jeff Novick's 50/50 plate method https://bit.ly/3zNHD89 download a free low calorie density chart https://bit.ly/3C11CRb FACEBOOK GROUP: https://bit.ly/3iexYAc E-GUIDE-IS A PLANT BASED DIET RIGHT FOR YOU? https://chewonvegan.com/ INSTAGRAM:   / chewonvegan   CHECK OUT MY WEBSITE http://chewonvegan.com/ Sign up for my newsletter https://chewonvegan.com/ FAVORITE KITCHEN GADGETS DASH WAFFLE IRON https://amzn.to/3J3ZXO8 VEGGIE CHOPPER https://amzn.to/3MGmtyB BELLA NONSTICK GRIDDLE: https://amzn.to/3CAclCR KITCHENAID FOOD PROCESSOR https://amzn.to/3I2yNWA TOFU PRESS : https://amzn.to/34FhYU0 INSTANT POT: https://amzn.to/3pWBv9P VITAMIX: https://amzn.to/3Ky134Y 50 oz. LARGE SERVING BOWLS https://amzn.to/3CyGNNV ULTREAN 6 quart air fryer: https://amzn.to/3pZVq7T Link to the Always Pan https://bit.ly/3iBxjYn audible membership https://amzn.to/3nnCv4V BOOKS AND DOCUMENTARIES I RECOMMEND The Starch Solutions by Dr. John Mcdougall: https://amzn.to/3CHRRbt Game Changers: https://gamechangersmovie.com/ Forks over knives. https://www.forksoverknives.com note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support.    • The Starch Solution / Maximum Weight loss ...