What I Eat In A day For Maximum Weight Loss/The 50/50 Plate скачать в хорошем качестве

What I Eat In A day For Maximum Weight Loss/The 50/50 Plate

Today I am sharing what I eat in a day for maximum weight loss using the 50/50 plate method of eating. The 50/50 plate is detailed in Dr. John McDougall's book The Starch Solution. These are the kind of meals that I eat consistently to lose and maintain my weight. BREAKFAST- HASH BROWNS WITH VEGGIES INGREDIENTS: No oil frozen hash browns frozen roasted peppers and onions spinach micro greens garlic powder onion powder smoked paprika INSTRUCTIONS: In a large bowl add a good amount of hash browns and the peppers and onions. Season and give it a good stir so everything is coated with the seasoning. Preheat a good non stick skillet and add hash brown veggie mixture and spread into a single layer. Cook on medium heat for 5 minutes then stir and cook another 5-6 minutes until you get the desired crispness. Add a good handful of chopped spinach and turn off heat and let wilt for a minute or two. place everything on a plate or bowl and add micro greens. Top with your favorite no oil condiment (bbq sauce, catsup,) Pair with a side of fruit. LUNCH-AIR FRYER FRIES AND VEGGIES INGREDIENTS FOR THE FRIES One russet potato garlic powder onion powder smoked paprika INSTRUCTIONS: Slice potatoes into fry shapes and add to bowl. season and give it a good stir so everything is coated. place in air fryer basket and cook at 400 degrees for 15 minutes and shake basket half way through. INGREDIENTS FOR THE VEGGIES chopped red onion chopped zucchini chopped bell peppers garlic powder onion powder smoked paprika INSTRUCTIONS: Place the veggies into the same bowl as potatoes, season, stir. cook at 400 degrees for 10 to 15 minutes, shaking the basket half way through. Plate up, serve with vegan honey mustard sauce. link to recipe below:    • WFPB CHICKEN NUGGETS AND HONEY MUSTARD SAU...   DINNER-GREEN ENCHILADA BOWL INGREDIENTS; 1 chopped Yukon gold potatoes(pre baked or steamed) 1 cup black beans 1 cup cooked broccoli 1/2 cup corn(I used frozen roasted corn, fresh or canned is fine too) 1/2 cup chopped cherry tomatoes 1/2 cup chopped red onion handful of mixed greens plant based cheese sauce: link below    • No oil plant based cheese sauce   canned green enchilada sauce chopped cilantro for garnish INSTRUCTIONS: In a large bowl add the potatoes, beans and veggies in any order you would like. Top with enchilada sauce and cheese sauce. I like to heat up the potatoes, beans, enchilada sauce and cheese sauce, everything else is cold. I like the contrast between the cold and warm. But you can eat it all cold and it is just as yummy. #whatieatinaday #maximumweightloss #5050plate Check our all the great products at ARBONNE http://DebiChew.arbonne.com/ link to low calorie density chart   / 46232333658056068   ​ Sign up for my newsletter http://chewonvegan.com/​ ​FAVORITE KITCHEN GADGETS BELLA NONSTICK GRIDDLE: https://amzn.to/2QZnN7C ​KITCHENAID FOOD PROCESSOR https://amzn.to/3twMKVh ​ TOFU PRESS : https://amzn.to/3fd8IFy​ ​ ​Instant pot: https://amzn.to/307xtia​ ​ ​​Vitamix: https://amzn.to/3jOBaBo​ ​ ​30 oz. large serving bowls https://amzn.to/3lhppTF​ ​ ​Ultrean 6 quart air fryer: https://amzn.to/3vk4dkP ​ ​ Date Lady BBQ sauce https://amzn.to/2U4t2B8​ ​ ​Date Lady sweet chili sauce; https://amzn.to/3rDqh9s​ ​ ​ For original vegan themed t-shirts check out my Etsy store. 25% OFF WHILE SUPPLIES LAST!! ​https://www.etsy.com/shop/chewonvegan ​ ​ ​ My favorite supplements: ​Garden of Life B-12: https://amzn.to/368N3fh​ ​ Connect with me: FACEBOOK GROUP:   / 738376230411580   ​ ​ ​ ​INSTAGRAM:   / chewonvegan​   ​ ​ FACEBOOK:   / chewonvegan​   ​ ​ ​​CHECK OUT MY WEBSITE AND MY FREE E-GUIDE: http://chewonvegan.com/​ ​ ​ Great books to help you on your plant based journey: The Starch Solutions by Dr. John Mcdougall: https://amzn.to/2OWFzUK​ ​ ​How Not to Die by Dr. Michael Greger: https://amzn.to/3fZX7Ll​ ​ ​ ​Try watching the following documentaries: -Game Changers: https://gamechangersmovie.com/​ ​ ​Forks over knives. https://www.forksoverknives.com​ ​ ​ ​ ​ ​ ​ Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support.    • What I Eat In A day For Maximum Weight Los...