What I Eat In A Day / Back To Basics / WFPB скачать в хорошем качестве

What I Eat In A Day / Back To Basics / WFPB

What I eat in a day, going back to the basics of a WFPB diet. After gaining a few pounds last month I am going back to the basics of the starch solution. Feel free to join me! Let me know in the Facebook group if you want to join in. The link for the Facebook group is below if you are not already a member. Here are the recipes for what I ate. BREAKFAST TOFU SCRAMBLE INGREDIENTS 1/2 block xtra firm tofu pressed for 30 minutes 1/4 cup each of green and red pepper, red onion 2 mushrooms sliced small prebaked potato chopped handful of baby spinach spices season to taste onion powder garlic powder black salt (link below) turmeric- enough to give it that yellow scramble egg color INSTRUCTIONS Start by sauting veggies in a non stick skillet with a little water for a few minutes on medium heat. Next scoot the veggies over and crumble tofu into pan, add the spices and the potatoes and stir everything together and let cook for 5 minutes, taste and adjust seasoning if needed, then add the spinach and let wilt for a another couple of minutes. you can hot sauce or salsa if you want. LUNCH INGREDIENTS 1/2 of a 12-14 ounce bag of a frozen southwest veggie blend make sure it includes beans. 1 cup steamed broccoli prebaked potato chopped 1 T nutritional yeast 1 T plant based cheese sauce salt to taste garlic powder, onion powder and cumin 1/4 tsp each romaine lettuce chopped or shredded salsa INSTRUCTIONS Preheat a non stick skillet and add frozen veggies, cover with lid and let cook for 5 minutes over medium heat, Then add the broccoli and potato and spices. Let cook for 2-3 minutes then add cheese sauce and let cook for another couple of minutes, taste and adjust seasonings as needed. Add Romaine to a bowl and add veggies over lettuce, and top with salsa. DINNER CHEEZY CHICKPEAS 1 can low sodium chickpeas with juice 1 T coconut aminos or soy sauce 1 T gluten free flour 1/2 cup nutritional yeast INSTRUCTIONS Add the entire can of chick peas with the juice to a sauce pan. Give the chick peas a bit of a mash. The add the rest of the ingredients and let heat through over medium heat. I like to pour this over a baked potato and add a side of veggies. #whatiateinaday #backtobasics #wfpb Sundhed Kala Namak https://amzn.to/37vN5Ps Low calorie density chart https://bit.ly/3C11CRb FACEBOOK GROUP: https://bit.ly/3iexYAc Check out my free e-guide: Is a plant based diet right for you https://chewonvegan.com/ Check ARBONNE http://DebiChew.arbonne.com Sign up for my newsletter https://chewonvegan.com/ ​FAVORITE KITCHEN GADGETS BELLA NONSTICK GRIDDLE: https://amzn.to/2QZnN7C ​KITCHENAID FOOD PROCESSOR https://amzn.to/3twMKVh ​ TOFU PRESS : https://amzn.to/3fd8IFy​ ​ ​Instant pot: https://amzn.to/307xtia​ ​ ​​Vitamix: https://amzn.to/3jOBaBo​ ​ ​30 oz. large serving bowls https://amzn.to/3lhppTF​ ​ ​Ultrean 6 quart air fryer: https://amzn.to/3vk4dkP ​ Date Lady BBQ sauce https://amzn.to/2U4t2B8​ ​ ​ For vegan themed t-shirts check out my Etsy store. ​https://www.etsy.com/shop/chewonvegan ​ My favorite supplements: ​Garden of Life B-12: https://amzn.to/368N3fh​ ​ Connect with me: FACEBOOK GROUP: https://bit.ly/3iexYAc ​ ​ ​INSTAGRAM:   / chewonvegan​   ​ ​ FACEBOOK:   / chewonvegan​   ​ ​ ​​CHECK OUT MY WEBSITE http://chewonvegan.com/​ ​ The Starch Solutions by Dr. John Mcdougall: https://amzn.to/2OWFzUK​ ​ ​ ​ ​Try watching the following documentaries: -Game Changers: https://gamechangersmovie.com/​ ​ ​Forks over knives. https://www.forksoverknives.com​ ​ ​ ​ Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!    • What I Eat In A Day / Back To Basics / WFPB