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💜 Check out my Patreon channel for exclusive content: / movewithjamesrafael 💜 This 10 minute gentle movement practice helps prepare body and mind for the day ahead. We use graceful flowing movements to awaken the whole body and calm the mind In this calming practice we: ✅ Deepen and calm the breath and mind ✅ Use flowing movements to release neck, shoulders and spine ✅ Gently strengthen the legs and knees Suitable for beginners and all levels This practice can be adapted for sitting in a chair if you just use the arm movements and follow along In freshness, James 🌱 - - - - - - - - - - - - - - - - - - - To donate to my page: https://www.paypal.com/donate/?hosted... Subscribe to my newsletter: http://bit.ly/3ccGz3G Vimeo Courses: https://vimeo.com/movewithjames Live online classes: http://bit.ly/3qWl9fd Yoga retreats: http://bit.ly/3qT9vBQ Workshops and courses: http://bit.ly/2KMvoU2 Teacher training: https://www.jamesrafael.com/teachertr... - - - - - - - - - - - - - - - - - - - Disclaimer: Remember that although yoga and qigong is for everyone, it is up to you as an individual to assess whether you are ready for the class that you have chosen. If you suffer from a specific injury or are managing a condition please remember it is your responsibility to decide if you should practice. If you feel pain or discomfort please stop.