The Ultimate Breaststroke Stretch (W Stretch) for an effective breaststroke kick скачать в хорошем качестве

The Ultimate Breaststroke Stretch (W Stretch) for an effective breaststroke kick

Breaststroke is the only stroke, where the kick provides up to 80% of the propulsion. Hence a strong breaststroke kick is very important for fast breaststroke. Avel from SunSwim shows us a stretch called the W stretch, to increase ankle and hip flexibility, specifically for breaststroke! There are different variations you can try, depending on your current flexibility. When you have better ankle and hip flexibility, your kick can catch more water, and it will become more powerful! This stretch is simple, all you need are a yoga mat and yoga block. You can do it at home, or by the pool after your swim! Always consult with your coach before doing any new exercises. Give this video a thumbs up!👍 Stay sunny!