Скачать с ютуб 30 MIN PILATES + MINI BALL || Lower Body Workout – optional: Ankle Weights/Bala Bangles в хорошем качестве

30 MIN PILATES + MINI BALL || Lower Body Workout – optional: Ankle Weights/Bala Bangles

This lower body workout targets your inner thighs, glutes, legs, and core with moves to build strength, balance, and stability. If you have ankle weights/Bala Bangles, feel free to add them for an extra challenge, but the class is just as effective without them. This Yoga Pilates Fusion workout includes exercises such as: seated stretches, cat-cow, downward dog, forward fold, chair squats, table top glute and core work, side reclined inner thigh exercise, bridge, high lunge, warrior 3, reverse triangle, tiger curl, and pigeon. If you enjoy this video, don't forget to like, share, and subscribe to my channel @MelanieKristinaYoga for more Yoga flows and Pilates workouts. 🕯️✨🕯️✨🕯️✨ My Mat: https://rstyle.me/+PLeys0Hw2U2tdNUfsJ... (SAVE 15% at Manduka EU with code WILDWAVESYOGA) Your price stays the same, but I get a small commission that helps me to create more free content! ▷ 500h Yoga Teacher, RYT 500 ▷ Instagram: @melaniekristinayoga ▷ Website: https://www.melaniekristina.com – Music by Chris Collins, https://indiemusicbox.com Disclaimer My content and the information on my website/YouTube-Channel are aimed at healthy people and happen at your own responsibility. No promise is made that healing or other success will take place. In case of health issues or illnesses my clients are asked to contact appropriate doctors or alternative practitioners. By using my content you agree that I take no responsibility or liability for any ailments, injuries or problems. #yogaworkout #pilates #yogasculpt #ankleweights #pilatesathome #pilatesworkout