Somatic Exercises To Release Trauma From The Psoas | 12 Minutes скачать в хорошем качестве

Somatic Exercises To Release Trauma From The Psoas | 12 Minutes

Welcome to Day 17 of Somatic Kickstart, my transformative 30-day series designed to enhance nervous system regulation and improve your overall well-being. In today's guided somatic routine, we are focusing on releasing trauma from the psoas. The psoas is a core muscle that bridges the upper and lower body, connecting the spine to the legs. It plays a central role in stabilizing posture, supporting movement, and mediating the body’s stress response. When chronic stress, trauma, or unresolved emotions accumulate, the psoas often tightens as a protective mechanism. This persistent tension can lead to discomfort, restricted mobility, and even emotional imbalances. In this video, we’ll dive into science-backed, somatic exercises to help your psoas release this stored tension, promoting relaxation and nervous system regulation. Why the Psoas Holds Trauma The psoas muscle is uniquely intertwined with the autonomic nervous system, which governs our fight, flight, freeze, and rest responses. During times of stress, the psoas contracts to prepare the body for action. However, when stress becomes chronic or trauma remains unprocessed, the psoas can stay locked in a state of tension. This creates a cascade of physiological and emotional effects, including: -Chronic tension in the hips and lower back: A tight psoas pulls on the spine and pelvis, often resulting in discomfort or pain. -Restricted breathing: The psoas connects to the diaphragm, and tension here can interfere with deep, restorative breaths. -Emotional holding patterns: As a muscle closely tied to the body’s stress response, the psoas can store unprocessed emotions and trauma, manifesting as anxiety or a sense of unease. The Science of Somatic Release Somatic exercises are gentle, intentional movements designed to calm the nervous system and release stored tension. Unlike high-intensity workouts, these practices prioritize slow, rhythmic motions that signal to the brain that it’s safe to let go. Today’s routine incorporates movements that specifically target the psoas, encouraging it to lengthen, relax, and reset. -Improved Mobility: Releasing tension in the psoas restores freedom of movement in the hips and spine. -Enhanced Nervous System Regulation: Somatic practices activate the parasympathetic nervous system, promoting relaxation and resilience. -Emotional Release: Letting go of tension in the psoas can help release stored emotional energy, leading to a sense of lightness and calm. -Pain Relief: Chronic lower back and hip pain often stem from a tight psoas. Releasing it can alleviate discomfort and improve posture. - Whether you’re new to somatics or looking to deepen your practice, this guided somatic practice offers a gentle introduction to connecting with your body, mind and soul. Don’t forget to like, comment, and share your experience. Reminder: If you sigh, yawn, shiver, swallow or have an emotional release, this is a sign your nervous system is starting to regulate and feel safer. - YouTube:    / @shebreath_teresa   Instagram: shebreath_official TikTok: sheBREATH Website: www.shebreath.com - As a certified trauma-centered somatic practitioner and breath therapist, I help you regulate your nervous system. My journey included transforming personal challenges into wisdom. I´ve evolved through my own trauma, trials and errors, which now empower me to offer guidance and support to others navigating their own transformations. - Disclaimer: The content provided on this channel is for educational and entertainment purposes only. Teresa Trieb is not responsible for any liabilities, injuries, or damages that may occur from following the information or advice in these videos. By voluntarily participating in these somatic exercises, you agree to do so at your own risk and accept full responsibility for any potential damage. You may consult a healthcare professional before beginning somatic exercises. These exercises are intended as a general guide; always pay attention to your body's signals and discontinue if you feel unwell. If you experience sensations such as tingling, ear ringing, dizziness, light-headedness or similar symptoms, please remain calm, as they are completely normal #psoas #chronicpain #somatics #somatichealing #nervoussystemregulation #nervoussystemregulation #anxietyrelief #anxietydisorder #anxietytips #traumahealing #traumarecovery #hipstretches #traumaresponse