Somatic Exercises To Stop Overthinking | 11 Minutes скачать в хорошем качестве

Somatic Exercises To Stop Overthinking | 11 Minutes

Welcome to Day 16 of Somatic Kickstart, my transformative 30-day series designed to enhance nervous system regulation and improve your overall well-being. SOMATIC EXERCISES 1) Tongue Awareness: Explore the texture and movement of your tongue against your teeth. This simple yet profound act engages your interoceptive awareness, pulling your focus from abstract thoughts to the concrete sensations within your body. By stimulating the vagus nerve, this exercise helps calm your nervous system, giving your brain a much-needed reset. 2) Humming: Humming is a vibration-based practice that stimulates the vagus nerve, which regulates the body’s stress response. This exercise helps deactivate the brain’s default mode network—the hub of mental chatter—and guides you back to a state of clarity and calm. 3) Shoulder Shrugs: Mental stress often settles in the shoulders and neck. Through intentional shoulder movements, you can release this tension, engage your proprioceptive system, and reorient your awareness from your thoughts to your body. 4) Infinity Sign: Drawing an infinity sign with your hands while following the motion with your eyes engages both hemispheres of the brain, promoting balance and reducing mental rigidity. This bilateral integration helps you move past stuck thought patterns and into a state of flow. 5) Limbic Hold:By placing warm, gentle hands on the sides of your head, you activate the parasympathetic nervous system, reducing emotional reactivity and quieting mental chatter. This technique directly soothes the brain regions responsible for processing emotions and memories. 6) Shaking: Shaking mimics a primal stress-release response found in nature, helping you discharge tension and reset your nervous system. This full-body movement is a powerful way to let go of mental and physical stress, leaving you feeling lighter and more present. BENEFITS OF NERVOUS SYSTEM REGULATION FOR OVERTHINKING -Immediate Relief: These exercises provide instant grounding and relief from mental loops. -Enhanced Focus: By calming mental chatter, you can approach tasks with clarity and purpose. -Emotional Balance: Nervous system regulation helps reduce emotional reactivity, fostering resilience and ease. -Better Sleep: By calming the mind, you can prepare your body for restorative rest. -Increased Energy: Releasing tension restores energy and enhances your sense of vitality. - Whether you’re new to somatics or looking to deepen your practice, this guided somatic practice offers a gentle introduction to connecting with your body, mind and soul. Don’t forget to like, comment, and share your experience. Reminder: If you sigh, yawn, shiver, swallow or have an emotional release, this is a sign your nervous system is starting to regulate and feel safer. - YouTube:    / @shebreath_teresa   Instagram: shebreath_official TikTok: sheBREATH Website: www.shebreath.com - As a certified trauma-centered somatic practitioner and breath therapist, I help you regulate your nervous system. My journey included transforming personal challenges into wisdom. I´ve evolved through my own trauma, trials and errors, which now empower me to offer guidance and support to others navigating their own transformations. - Disclaimer: The content provided on this channel is for educational and entertainment purposes only. Teresa Trieb is not responsible for any liabilities, injuries, or damages that may occur from following the information or advice in these videos. By voluntarily participating in these somatic exercises, you agree to do so at your own risk and accept full responsibility for any potential damage. You may consult a healthcare professional before beginning somatic exercises. These exercises are intended as a general guide; always pay attention to your body's signals and discontinue if you feel unwell. If you experience sensations such as tingling, ear ringing, dizziness, light-headedness or similar symptoms, please remain calm, as they are completely normal. #overthinking #mentalclarity #nervoussystemregulation #nervoussystemhealing #nervoussystem #somatics #somatichealing #somaticexperiencing #stressrelief #stressmanagement #stressfree