10 MIN KILLER AB WORKOUT you can DO ANYWHERE! (NO EQUIPMENT) скачать в хорошем качестве

10 MIN KILLER AB WORKOUT you can DO ANYWHERE! (NO EQUIPMENT)

This quick 10 minute INTENSE ab workout is super effective and great if you're tight for time or short on space! ⏰ Each exercise lasts for 30 seconds with no breaks, so whether you're following along at home, your university dorm room or in the gym, you will definitely be feeling the burn! 🔥 SUBSCRIBE for more fitness tips and motivation to help you smash your goals! 👉    / @sophiereidfit   SAY HI ON INSTAGRAM! 👉   / sophiereidfit   Timestamps for each exercise: 0:00 Intro 0:06 Knee-ins 0:35 Leg raises 1:05 Elbow-to-knee 2:03 Flutter kicks 2:33 Reverse crunch 3:03 V-ups 3:33 Elbow plank 4:03 Alternating Plank Crunch 4:33 Shoulder taps 5:03 Plank up-downs 5:33 Bear hold 6:03 Plank knee-in twists 6:33 V-sit hold 7:03 V-up / knee-ins 7:33 Russian twists 8:03 Knee-ins 8:33 Plank 9:03 Plank step-outs 9:33 Mountain climbers #abworkout #workoutwithme #workoutanywhere #quickworkout Music: Track: Clarx & Zaug - No Money [NCS Release] Music provided by NoCopyrightSounds. Watch: http://ncs.lnk.to/NoMoneyAT/youtube Free Download / Stream: http://ncs.io/NoMoney Track: C1W - Driver Seat [NCS Release] Music provided by NoCopyrightSounds. Watch: http://ncs.lnk.to/driverseatAT/youtube Free Download / Stream: http://ncs.io/driverseat Track: Britt Lari & Ray Le Fanue - What I Want [NCS Release] Music provided by NoCopyrightSounds. Watch: http://ncs.lnk.to/whatiwant_BLAT/youtube Free Download / Stream: http://ncs.io/whatiwant_BL Track: Aiobahn & Guy Arthur - All or Nothing (feat. SGNLS) [NCS Release] Music provided by NoCopyrightSounds. Watch: http://ncs.lnk.to/allornothingAT/youtube Free Download / Stream: http://ncs.io/allornothing Track: Coopex - Over The Sun (Pt. 2) [NCS Release] Music provided by NoCopyrightSounds. Watch: http://ncs.lnk.to/OTS2AT/youtube Free Download / Stream: http://ncs.io/OTS2