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Support me and this channel on Patreon and get access to more workouts: https://www.patreon.com/user?u=4395157 Follow me on Instagram: / fitbodybyjulia **Equipment I use** Gorilla Mats Premium Extra Large Exercise Mat 9’x6’x¼” http://gorillamats.com?aff=40 for 10% off use my discount code fitbodybyjulia Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeus... Expansion kit on my Powerblock Dumbbells to make them go up to 60lbs: http://www.powerblock.com/prod_homeus... PowerBlocks on YouTube: / powerblockvideos Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-e... Titan Fitness Elite Olympic bumper plates: https://www.titan.fitness/230-lb-set-... colored-lettering.html Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-ad... Titan Fitness bar jack: https://www.titan.fitness/mini-bar-ja... Versa Grips: http://a.co/d/a5ghPX9 Squat sponge: http://a.co/d/3jNqT4H Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y *I have the Medium size bag and have it filled to 52.5 lbs* Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq Grippy sling shot Hip Circle: http://a.co/d/2T37XD4 Ankle weights: Gold’s Gym 5 Lb: http://a.co/2ekh8HD Bosu Ball: http://a.co/dG0lT9u ******************************** Booty Lift by Kristin R Hip Thrusts: 5x 1. 20 Banded BB Thrusts 2. 20 Banded BW 3. 20 3-Way Seated Abductors Tabata: 1. Rev Lunge (switch legs each round) Set: 4x 1. 8 1 1/2 RDL 2. 5 KB Deficit Squat DL, 5 DL squat 3. 8/leg Def Rev Lunges Tabata: 1. Curtsy Lunge (switch legs each round) Set: 3x 1. 10 KB Swing to Squat Swing 2. 10 elv bridges 3. 8 Front Box Squats Tabata: 1. BW High Step Downs or Step Up Rev Lunge Set: 2x 1. 10/side Hip Up Leg Up 2. 15/side Side Laying toe down, leg raises 3. 100 Frog Pumps