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Hey Team! I'm back! It's been a pretty long while - sorry for the absence. Life was and still is making a huge reshuffle. Thank you for the support and love. I am now back here OFFICIALLY with my own channel and brand. Excited to push forward and share more of my journey with you guys! Today we're back with a full beginner friendly, home friendly class! No equipment needed, just your amazing self! Lets go! WARM UP R1: Checks 00:42 R2: Jab - Cross - Rear Elbow - Lead Elbow 02:17 R3: Teeps 03:46 R4: Knees 05:16 R5: Jab - Cross to Body - Hook 06:47 COMBINATIONS 08:05 (20 star jumps between rounds) R1: Jab - Cross - Hook - Rear Up Elbow - Switch Knee 08:41 R2: Lead teep - Fake - Knee - Lead Elbow - Rear Elbow - Rear Knee 12:28 R3: Cross - Uppercut - Cross - Leg Kick - Rear Body Kick 16:12 R4: Double Jab - Cross to Body - Hook - Lead Check - Switch Kick 19:57 R5: Rear Teep - Fake - Knee - Rear Elbow - Angle - Leg Kick 23:41 CORE 27:57 Shoulder Taps 12:05 Leg Raise into Hip Lift 29:09 Russian Twists 30:31 Hope you enjoyed that workout! :) Thank you for joining me and the furry fam! Thought I'd leave music out of these videos so you can play your own tunes in the background! :D Connect with me on insta! Personal page @springsia - / springsia Coaching page @heartmuaythai - / heartmuaythai Filmed @Strike Studio / strikestudio.au #muaythaiathome #muaythaiclass #muaythaiworkout #muaythai #martialarts