Скачать с ютуб 20 Minute Pilates Workout To Fire Up Your Glutes | Good Moves | Well+Good в хорошем качестве

20 Minute Pilates Workout To Fire Up Your Glutes | Good Moves | Well+Good

There are endless benefits to strengthening your glutes: your knees will feel better, walking will feel easier, and can offset some of the negative effects of a sedentary lifestyle. Plus, working out with Brian makes any Pilates workout 100x more fun. You're going to want to make sure you add this one to your routine! #gluteworkout #pilates #gluteburn To get notified about new video uploads, subscribe to Well+Good's channel:    / wellandgood​​​   Subscribe to Well+Good’s channel for more workouts:    / wellandgood.  . Love Brian? We do too. You can find him here:   / brian__spencer   And make sure to check out East River Pilates:   / eastriverpi.  . Brian is wearing Outdoor Voices activewear: https://www.outdoorvoices.com/​ Want more workouts? Try these: 20 minute full body pilates workout:    • Full Body Pilates Workout with Brian ...   10 minute pilates squat workout:    • 10 Minute Standing Glutes Workout (No...   16 minute pilates for posture: https://www.youtube.com/watch?v=EYLh_... About Well+Good: Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there. You can find Well+Good here: Site 🖥️: https://www.wellandgood.com​​​​ Instagram 📸:   / iamwellandg.  . Facebook 👍:   / iamwellandgo.  . Twitter 🐤:   / iamwellandgood​​​​   Pinterest 📌:   / iamwellandg​.  .