Presencing Tips - Navigating the Inner Tornado скачать в хорошем качестве

Presencing Tips - Navigating the Inner Tornado

It can be so difficult to navigate intense feelings inside, so uncomfortable in the body and we just want to feel better so, so badly!! Why do I have to presence with a storm inside? Often we feel better by numbing out, distracting, or reacting in ways we feel bad about afterwards. We need to meet the places inside us, but it starts with just trying to slow down a little and give a little presence to our experience..even if we can't fully attend to the part of us that is feeling wounded, hurt or broken at the moment. Give it a try! Don't worry - if you can do it for a moment, you're taking a step forward towards doing it for more moments! Ruchika Mehta is a Psychospiritual teacher oriented towards integrating psychology and spirituality to enrichen our daily life. I am trained as a psychotherapist practicing for almost 20 years. I’ve been involved in my personal spiritual evolution for over 20 years. I’ve been on retreats with Thich Nhat Hanh, SN Goenka Vipassana, at Spirit Rock and with Amma. I’ve been specifically immersed for over 15 years in the Diamond Logos teachings, which integrates traditional and new age psychology, spirituality and the body work. For more information, go to www.ruchikamehta.com #meditation #meditationforbeginners #meditationtechniques #sensing #embodied #presence #presencing #spiritualmentor #spirituality #spiritual #spiritualgrowth #presencingskills