Presencing Tips - Sensing the Body скачать в хорошем качестве

Presencing Tips - Sensing the Body

Sensing the body is an integral part of presencing practice. We start to connect not only with our bodies simply, but over time we can start to even notice the sensations/feelings deeper in our body. With this practice we're developing our sensitivity to tune into the richness of our bodies and souls.  Ruchika Mehta is a Psychospiritual teacher oriented towards integrating psychology and spirituality to enrichen our daily life. I am trained as a psychotherapist practicing for almost 20 years. I’ve been involved in my personal spiritual evolution for over 20 years. I’ve been on retreats with Thich Nhat Hanh, SN Goenka Vipassana, at Spirit Rock and with Amma. I’ve been specifically immersed for over 15 years in the Diamond Logos teachings, which integrates traditional and new age psychology, spirituality and the body work. For more information, go to www.ruchikamehta.com #meditation #meditationforbeginners #meditationtechniques #sensing #embodied #presence #presencing #spiritualmentor #spirituality #spiritual #spiritualgrowth #presencingskills