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TFCC injury: A Common Wrist Pain in Climbers - Kimmy Wiley (Season 3, Episode 1)

In this conversation, physical therapist Kimmy Wiley and Jared Vagy discuss TFCC wrist injuries in rock climbers. They cover the definition and location of the TFCC, common symptoms, and tests to diagnose the injury. They also discuss the importance of deloading and modifying climbing movements to avoid aggravating the injury. Kimmy shares her approach to rehab, which includes gradually building mobility and strength in a progressive manner. They emphasize the need for individualized exercises and the importance of pain management during the rehab process. Kimmy Wiley's Bio Kimmy Wiley is a doctor of physical therapy and owner of Peak Pursuit Performance & Rehab- an online physical therapy and strength and conditioning service for outdoor athletes. While Kimmy has had experience in most physical therapy settings, she has found a passion for sports therapy- specifically for adventure sport athletics. During the winter months Kimmy travels with the U.S. Snowboard Halfpipe Team, helping them stay happy and healthy as they travel the world for training camps and competitions. When at home in Salt Lake, Kimmy can be found in the Wasatch Mountains climbing, snowboarding, or hiking with her dog, Nomad. Takeaways • TFCC injuries are common in rock climbers and can cause pain on the pinky side of the wrist during certain movements. • Deloading and modifying climbing movements can help manage and prevent TFCC injuries. • Rehabilitation should focus on gradually building mobility and strength, starting with exercises in a neutral range of motion and progressing to more challenging movements. • Individualized exercises and pain management are important for successful rehab. • The rehab process may not be linear and should be tailored to the individual's needs and goals. Chapters 00:00 Introduction and Background 08:41 Rehabilitation Approach 25:16 Returning to Climbing and Specific Movements 32:32 Conclusion and Contact Information FULL PODCAST EPISODE =============================== 🎙Full Podcast Episode: https://theclimbingdoctor.com/s2-e6-t... FULL ARTICLE =============================== 📝 Full Article Reviewed in Podcast: https://theclimbingdoctor.com/tfcc-in... LINKS & RESOURCES =============================== 🕸️Webpage: theclimbingdoctor.com 📸 Instagram: https://theclimbingdoctor.com/grid/ 📍Pinterest:   / theclimbingdoctor   🎙 Podcast: https://theclimbingdoctor.com/the-cli... 📝 Other Blog Articles: https://theclimbingdoctor.com/grid/ BOOKS, INJURY PROTOCOLS, AND REHAB TOOLS =============================== Climb Injury-Free Book: https://theclimbingdoctor.com/product... Self-Help Injury Protocols: https://theclimbingdoctor.com/rock-re... Rehab Tools: https://theclimbingdoctor.com/rehab-p... Brand Partner Discounts: https://theclimbingdoctor.com/brand-p... INJURY REHAB COURSES =============================== Courses for Medical Providers: https://theclimbingdoctor.com/courses/ Courses for Coaches: https://theclimbingdoctor.com/climbin...