Why You Feel Motivated at Night but Lazy in the Morning скачать в хорошем качестве

Why You Feel Motivated at Night but Lazy in the Morning

Why do you feel motivated at night but lazy in the morning, even when you were so excited about your plans just hours earlier? This video explains why nighttime motivation feels powerful—and why it disappears when morning comes. You’ve probably experienced it: late at night, you feel unstoppable. You plan to wake up early, eat better, exercise, and finally get your life together. But when the alarm goes off, all that motivation is gone. In this video, we break down what’s really happening inside your brain when night turns into morning, and why it makes your goals suddenly feel harder. You’ll learn about the difference between “Nighttime You” and “Morning You,” how stress chemicals affect motivation, and why dreaming feels easy while action feels overwhelming. More importantly, you’ll discover simple, practical steps to work with your brain instead of fighting it—like writing things down, making tasks easier, and starting ridiculously small. This isn’t about discipline or willpower. It’s about understanding how your brain works and setting yourself up to succeed, even on days you don’t feel motivated. Watch until the end to learn how to deal with the negative voice in your head that keeps you stuck.