Build Habits That Stick: The Tiny System That Actually Works скачать в хорошем качестве

Build Habits That Stick: The Tiny System That Actually Works

Build habits that stick by stopping the cycle of motivation and burnout. This video shows why most habit plans fail and how to build habits that actually work in real life. Build habits that stick by designing them for your worst days, not your perfect ones. We’ve all been there—big plans, high motivation, and then everything falls apart a few days later. In this video, we break down the real reason habits don’t last, and it has nothing to do with willpower or discipline. The problem is that most people design habits for a version of themselves that doesn’t exist. You’ll learn why starting tiny is the key to long-term change, and how small actions build trust with yourself over time. We talk about choosing habits that still work when you’re tired, stressed, or unmotivated—and why that’s the foundation of real self-discipline. This video isn’t about fancy routines or dramatic transformations. It’s about building a simple system that runs on autopilot and helps you stay consistent without forcing motivation. Watch until the end to understand how small, steady habits can quietly change how you think, act, and live every day.