30 Minute INSANE HIIT And Abs [High Impact Advanced!] | No Equipment | 🔥 Maximum Fat Burning! 🔥 скачать в хорошем качестве

30 Minute INSANE HIIT And Abs [High Impact Advanced!] | No Equipment | 🔥 Maximum Fat Burning! 🔥

This 30 minute INSANE HIIT and abs workout will burn maximum fat and calories, transforming your full body into a lean and strong fitness machine! The first 20 minutes is high impact advanced HIIT, followed by 10 minutes to work on your six pack abs. You need no equipment (maybe a mat), so get ready to sweat and let's smash this killer workout together!💦 🔥 WANT TO GO LONGER? TRY ONE OF THESE! 🔥 » 30 Minute Full Body Workout with Weights -    • 30 Minute Full Body Workout with Weights |...   » 30 Minute HIIT Circuit With Weights -    • 30 Minute HIIT Circuit With Weights | Incl...   💥 OTHER WORKOUTS LIKE THIS 💥 » 30 Minute Calorie Killer HIIT -    • 30 Minute Calorie Killer HIIT [No Equipmen...   » 40 Minute High Impact Cardio And Sculpt -    • 40 Minute High Impact Cardio And Sculpt [A...   ▶ If you want the modified version of this same workout: » 30 Minute Low Impact HIIT And Abs -    • 30 Minute Low Impact HIIT And Abs | No Equ...   💪 WORKOUT DETAILS 💪 » Level: Advanced » Duration: 30 Minutes (Starts out easy, but no official warm up) » Structure: No introduction, 50 seconds on, 10 seconds rest, No repeats » Equipment: No Equipment 💧 EXERCISE LIST 💧 00:00 Hello!!! 00:10 (1) Jump Rope Butt Kickers 01:10 (2) Shuffle Knee Pop 02:10 (3) Plank Jacks Shoulder Taps 03:10 (4) Bear Crawl 04:10 (5) Fast Feet Fast Run 05:10 (6) Jump Cross Backs 06:10 (7) Burpee Double Arm Single 07:10 (8) Shuffle Tuck Jump 08:10 (9) Twist Jumps To Side Kicks 09:10 (10) Crab Hop Toe Touch Walk Out 10:10 (11) 3 Skaters Jump Up 11:10 (12) Lunge And Jump Clap 12:10 (13) Single Leg Jump Jog Back 13:10 (14) Handstand Kick Ups 14:10 (15) Low To High Knee Twists 15:10 (16) Inchworm Leg Tuck 16:10 (17) Jump Squat Kick To High Knees 17:10 (18) Roll Back Split To Jump Up 18:10 (19) Knee Taps To Star Jumps 19:10 (20) Scissors To Jump Twist 20:10 (21) Standing Cross Crunch 21:10 (22) World Traveler To Russian Twists 22:10 (23) High Plank Bird Dog 23:10 (24) Bicycle Leg Lift 24:10 (25) Plank Knee Tucks To Rainbow Dips 25:10 (26) Oblique Leg Tucks 26:10 (27) Side Plank Thread 27:10 (28) Heel Touches 28:10 (29) Knee Crunch To Kick Tap 29:10 (30) Dead Bug ⭐ How excited were you to start abs after the insane cardio? And then after a few minutes, did you want the cardio back? 😂 Let me know in the comments below! And don't forget to subscribe so you don't miss any upcoming workouts! ✅ 🚩 If you like the workout, please hit the thumbs up and leave a comment!! 😍 Available in HD and 4K!!! You get out what you put in!!! So let's do it! Courtney 💗 📭 Instagram: @courtney_fitio 📃 DISCLAIMER 📃 As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.