🐍THE METACONDA! | BJ Gaddour Fat Loss Metcon Circuit MetaShred Men's Health скачать в хорошем качестве

🐍THE METACONDA! | BJ Gaddour Fat Loss Metcon Circuit MetaShred Men's Health

BURN FAT NOW 🔥 http://tdbj.me/youtube THE METACONDA from BJ Gaddour, former Men's Health fitness director and MetaShred creator! Prepare yourself for a metabolic snakebite with this full-body fat-burner! All you need is your bodyweight and a 25-50 pound dumbbell to start. Try to slowly build up to a hundred-pounder over time. In Round 1, you use a 30/30 interval: 30 seconds of work and 30 seconds of rest. But in each subsequent round you cut 5 seconds of rest until you have no rest in the 7th & final round (see the round by round breakdown below). This diminishing rest HIIT protocol will test your conditioning to the max! THE CIRCUIT 1. DB Sumo Deadlifts 2. Feet-Elevated Blast-Off Pushups 3. DB Rows 4. Mountain Climbers 5. DB Goblet Squats 6. Hollow-Body Pumps THE INTERVALS Round 1: 30/30 Round 2: 30/25 Round 3: 30/20 Round 4: 30/15 Round 5: 30/10 Round 6: 30/5 Round 6: 30/0 🔥LOOKING TO BURN FAT? ⁣ Get a FREE 3-DAY TRIAL of my monthly at-home fat loss programs at: https://www.thedailybj.com/ 🦍🦄💪🏼LOOKING TO BUILD MUSCLE? ⁣ Join my online coaching group and follow my exact 2019 training plan at: https://gorillacorngainz.com/