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Managing PHYTATES on a Plant-Based Diet + What I Ate Today

Glass water bottle and iridescent stainless steel straw are from SANDCLOUD, a company devoted to reducing plastic waste and protecting our marine environments: www.sandcloud.com (ZERO plastic used in packaging and shipping, y'all!) Watch me get 100% of EVERY RDI on a plant-based diet:    • SUSTAINABLE VEGAN DIET Day of Eating ...   My Omega 3 Supplement: https://amzn.to/2XyNGt0 My B12 Supplement: https://amzn.to/2Xzz38Q My videos on 🌱Iron:    • Getting Your IRON on a Vegan or Plant...   🌱Calcium:    • CALCIUM on a VEGAN DIET 🌱|| What I At...   🌱Vitamin D:    • Vitamin D on a Vegan Diet - Everythin...   🌱Bone Health:    • BONE HEALTH on a VEGAN DIET + How I E...   🍞Bread Recipe:    • Gluten-Free, Vegan Bread || THE HOLY ...   🥪Mustard Recipe:    • MAKE YOUR OWN MUSTARD || Easy Recipes...   Learn more about PHYTATES: Phytate Overview Paper: https://www.ncbi.nlm.nih.gov/pmc/arti... Cancer protection from IP6 (aka, phytic acid): https://www.tandfonline.com/doi/abs/1... Reduction of Phytates: https://www.ncbi.nlm.nih.gov/pmc/arti... Garlic and Onions increases iron and zinc absorption from grains and pulses: https://pubs.acs.org/doi/abs/10.1021/... Phytates prevent mineral absorption, but are also antioxidants that can prevent and fight cancer, protect against diabetes, and prevent kidney stone development: http://anuragaja.staff.ipb.ac.id/file... Phytate intake correlated with increased bone mineral density: https://europepmc.org/abstract/med/20... Phytate intake decreased risk of osteoporosis: https://www.liebertpub.com/doi/abs/10... ☽ CONNECT @lilykoihawaii #legitdelicious   / lilykoihawaii     / lilykoihawaii   Liwai @808plantfat: https://goo.gl/IibvRe Lily Koi Hawaii on facebook https://goo.gl/eY7hHe ☽ LIFESTYLE BASICS are covered here: https://goo.gl/9Xr3jR ☽ READING RECOMMENDATIONS https://goo.gl/Lix3JZ If you have any questions, please explore the links or leave a comment! Please be aware that my videos and all information contained within are for entertainment purposes only and does not constitute or replace medical or health advice from a qualified professional. The watcher should always consult his or her healthcare provider to determine the appropriateness of any diet or lifestyle change for their own situation or if they have any questions regarding a medical condition or treatment plan.