FOUNDATIONAL yoga SEATED postures | Iyengar yoga скачать в хорошем качестве

FOUNDATIONAL yoga SEATED postures | Iyengar yoga

Foundational yoga seated postures - In this class we place emphasis on the actions of the legs and the spine in two of our foundational yoga seated postures: Dandasana (the staff pose) and Upavistha Konasana (the open angle pose). 🌼 Sign up today for your 7-day FREE trial to the VIP Members Video Library where you'll get anytime access to a full library of on-demand classes (all of which are 60-75 minutes long). Plus you'll gain exclusive access to the Members Forum! 💟 Enjoy the variety of classes on offer with over 360 sessions to choose from and new classes added every week! 👉 https://www.heatherkitchenyoga.com.au... Chapters: 00:00 - Intro 00:15 - Dandasana (the staff pose) 02:33 - Urdhva Hasta Dandasana (upward arm staff pose) 03:35 - Padangusthasa Dandasana (big toe staff pose) 06:17 - Dandasana - thighs pressing to the brick 08:04 - Urdhva Hasta Dandasana - thighs pressing to the brick 10:01 - Padangusthasa Dandasana - thighs pressing to the brick 12:53 - Upavistha Konasana (open angle pose) 19:29 - Upavistha Konasana - thighs pressing to the bricks 20:43 - Urdhva Hasta Upavistha Konasana (upward arm open angle pose) 22:19 - Invitation to my Video Library 22:46 - Thanks for joining me Happy practicing 😃 #iyengaryoga #yogachannel #yoga 💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨✨💫✨💫✨💫✨💫✨💫✨ 😍 Share this video with a friend:    • FOUNDATIONAL yoga SEATED  postures | Iyeng...   🌸💛 SUBSCRIBE to my channel for weekly yoga and to support high quality free yoga for all: https://www.youtube.com/c/IyengarYoga... 🙏 BUY ME A COFFEE (or a chai): 👉 https://ko-fi.com/yogawithheather Every little bit counts - thank you. 💠 SIGN UP to my mailing list: 👉 https://www.heatherkitchenyoga.com.au 💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨✨💫✨💫✨💫✨💫✨💫✨ 💚 CONNECT with me on the socials: 👉 Instagram: @yoga.wtih.heather   / yoga.with.heather   👉 Facebook: /heatherkitchenyoga   / heatherkitchenyoga   💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨✨💫✨💫✨💫✨💫✨💫✨ Disclaimer: Please use caution throughout your activities including the use of all props and supports. There are risks associated with physical activity and it is your responsibility to ascertain there is no medical reason to prevent your participation, to monitor your own condition and not exceed your limits. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Heather Kitchen Yoga' of all liability.