Seated FORWARD BENDS for beginners | Iyengar Yoga скачать в хорошем качестве

Seated FORWARD BENDS for beginners | Iyengar Yoga

Seated forward bends for beginners - In this class we explore three seated forward bends making them accessible for beginners. 🌼 Sign up today for your 7-day FREE trial to the VIP Members Video Library where you'll get anytime access to a full library of on-demand classes (all of which are 60-75 minutes long). Plus you'll gain exclusive access to the Members Forum! 💟 Enjoy the variety of classes on offer with over 360 sessions to choose from and new classes added every week! 👉 https://www.heatherkitchenyoga.com.au... Chapters 00:00 - Intro 00:16 - Dandasana (staff pose) 01:18 - Janu Sirsasana (head of the knee pose) exploring knee and hip flexion 04:39 - Janu Sirsasana, moving forward with the belt around the foot 10:18 - with the bent leg at an obtuse angle 15:38 - Triang Mukhaikapada Paschimottanasana (three limbed face to one leg intense stretch to the back of the body pose) 20:42 - Paschimottanasana (intense stretch to the west side (back) of the body pose) 22:39 - Thanks for joining me Happy practicing 😃 #iyengaryoga #yogachannel #yoga 💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨✨💫✨💫✨💫✨💫✨💫✨ 😍 Share this video with a friend:    • Seated FORWARD BENDS for beginners | Iyeng...   🌸💛 SUBSCRIBE to my channel for weekly yoga and to support high quality free yoga for all: https://www.youtube.com/c/IyengarYoga... 🙏 BUY ME A COFFEE (or a chai): 👉 https://ko-fi.com/yogawithheather Every little bit counts - thank you. 💠 SIGN UP to my mailing list: 👉 https://www.heatherkitchenyoga.com.au 💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨✨💫✨💫✨💫✨💫✨💫✨ 💚 CONNECT with me on the socials: 👉 Instagram: @yoga.wtih.heather   / yoga.with.heather   👉 Facebook: /heatherkitchenyoga   / heatherkitchenyoga   💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨✨💫✨💫✨💫✨💫✨💫✨ Disclaimer: Please use caution throughout your activities including the use of all props and supports. There are risks associated with physical activity and it is your responsibility to ascertain there is no medical reason to prevent your participation, to monitor your own condition and not exceed your limits. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Heather Kitchen Yoga' of all liability.