Mum Friendly Cardio Workout You Can Do Anywhere | Van Life скачать в хорошем качестве

Mum Friendly Cardio Workout You Can Do Anywhere | Van Life

Subscribe to our family Youtube channel here:    / @ltkdream777   Here is the link to my website to purchase my ebooks INCLUDING some beginner fitness guides/and all different types of meal plans etc. www.rayabelindacoaching.com.au/shop Here is the link to shop the BEST protein bars on the market! My discount code is RAYA10 for 10% off and if you buy two boxes you’ll get free shipping!! HAPPY SHOPPING:) https://fibre-boost.com/product/varie... If you want to try my greens powder and other supplements like Adrenal (which is the Magnesium powder I use- I use the Choc one and make it into a hot chocolate YUM) then shop here and use my code RBC10 for 10% offhttps://switchnutrition.com.au/discou... Workout with me in real time! A quick 5 minute home or gym workout, no equipment required! This can be used as a quick workout OR a warmup/Finisher of another workout! Get your heartrate up, without needing to do heavy impact exercises. HAVE FUN! Come workout with me! Suitable for Gym or Home plus loads of regression options for all fitness levels and abilities :) Good for van life and travel too! I am currently travelling from Sunshine Coast to Warrnambool, and then over to SA so I want to stay active on the road! Todays Workout: 4 Rounds TABATA (20 seconds work, 10 seconds rest) 6 exercises JUMPING JACKS JUMP SQUATS A STEPS SQUATS SKATERS JUMP ROPE (with or without a rope) CAN CHANGE EXERCISES TO SUIT YOU! Make sure you have got permission from a medical professional before starting a new workout routine! :) I am Raya Belinda: a Personal Trainer and Nutritionist from Queensland, Australia. I just started my own Youtube and hope to encourage others to live a happy and healthy life. Also on Instagram @rayabelindacoaching and FB Raya Belinda Coaching. Healthy Recipes, Quick Workouts that can be done at home or in the gym, and talks about Faith and how my own faith journey has positively enhanced my health. I can create personalised meal plans for you or fitness programs for gym/home and i also offer both Nutrition Coaching and Fitness Coaching, so message me if you're keen! There is no better time to start prioritising your health! For more info, visit my website rayabelindacoaching.com.au Make sure you subscribe to this channel so that you do not miss my weekly videos! And also, let me know if you enjoyed this episode in the comments below! BYE. See you next week xx #healthywalk #Wellness #Fitness #Faith #Nutrition #MentalHealth #EmotionalWellbeing #LifestyleVlogs #RayaBelinda