Release the THORACIC SPINE! скачать в хорошем качестве

Release the THORACIC SPINE!

Learn how to improve thoracic spine mobility using the Spine Corrector (or Arc/Bosu alternative). In this tutorial, Tanya Thompson demonstrates simple, effective techniques to help clients with thoracic stiffness, poor extension, and limited flexion. We cover: • How to position clients safely on the Spine Corrector • Increasing thoracic extension without overworking the neck • Using pelvic tilt to stretch serratus posterior inferior • Hip hinge for passive thoracic extension • Thoracic rotation + extension variation • How these mobility drills reduce upper-back tightness and improve posture Perfect for Pilates instructors, movement professionals, physios, and anyone who wants better spinal mobility. If your clients struggle with tight upper backs, rounded posture, or discomfort with thoracic flexion/extension — these drills will help them move and breathe better. Chapters 0:00 – Welcome & Why Thoracic Mobility Matters 0:22 – What Most People Struggle With 0:47 – Introduction to the Spine Corrector 1:24 – Correct Neck Position & Setup 2:00 – Basic Thoracic Extension Mobilisation 2:55 – Pelvic Tuck to Increase Thoracic Stretch 3:40 – Understanding Serratus Posterior Inferior Restriction 4:30 – Hip Hinge for Passive Thoracic Extension 4:58 – Thoracic Extension + Rotation (The Fun Part!) 5:40 – Re-Test: Notice the Increased Range 6:10 – Why These Drills Work 6:37 – Wrap-Up & Final Thoughts #fitness #continuingeducation #backpain