Detective Pomodoro 3x50min (2.5hrs) | ADHD | Let's get focused! ♡ скачать в хорошем качестве

Detective Pomodoro 3x50min (2.5hrs) | ADHD | Let's get focused! ♡

Going to therapy is a sign of strength, not weakness. BetterHelp makes therapy simple, with 10% off your first month to help you get started: https://betterhelp.com/adhdcouple (in paid partnership with BetterHelp) I hope this video helps you with your tasks. You've got this! ₊˚⊹♡ ▶ 𝗔𝗗𝗛𝗗 𝗖𝐎𝗔𝗖𝗛𝗜𝗡𝗚: https://calendly.com/adhdcouple/intro... ▶ 𝗔𝗗𝗛𝗗 𝐖𝐎𝐑𝐊𝐁𝐎𝐎𝐊𝐒: https://www.etsy.com/shop/IngriDesigns ▶ 𝗜𝗡𝗦𝗧𝗔𝗚𝗥𝗔𝗠:   / adhd_couple   ▶ 𝗣𝗔𝗧𝗥𝗘𝗢𝗡:   / adhdcouple   HOW TO USE THIS POMODORO: 1. Spend the first 10 minutes tidying your workspace, grabbing a snack/drink, and planning your session. Choose up to 2 big tasks or 4–5 small ones and break them into tiny steps for clarity. 2. When you hear the gong, it’s focus time! You’ve got this! ♡ 3. During breaks, move a little, stretch, refill your water bottle, and breaaaaathe. 4. After the session, celebrate your progress! Tidy up, set intentions for the rest of your day, and appreciate what you’ve accomplished. 🎉 0:00 - intro 1:37 - set your intentions 11:37 - 50 minutes focused time 1:01:37 - 5 minute break 1:06:37 - 50 minute focused time 1:56:37 - 5 minute break 2:01:37 - 50 minutes focused time 2:51:37 - celebration! Music: Uppbeat (this channel is safelisted) 💕