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As a registered dietitian and GLP-1 user, I've seen a whirlwind of misinformation swirling around weight loss, both on and off Ozempic, Zepbound, Wegovy, and Mounjaro. In this video, I dive deep into the intricate world of weight loss, revealing that it's anything but a straight path. I break down the factors that can lead to weight fluctuations, stress the importance of setting achievable goals, and share tips for overcoming those pesky plateaus. Plus, I shine a light on the risks of comparing your journey to others, urging you to celebrate your unique progress and well-being. Takeaways Weight loss is not a linear process; it involves ups and downs. -Realistic weight loss goals are crucial for long-term success. -Aiming for a loss of 0.5 to 2 pounds per week is ideal. -Weight fluctuations can be caused by water retention, hormones, and exercise. -Plateaus are normal and can last for four to six weeks. -Comparison to others can lead to feelings of failure and frustration. -Focus on non-scale victories to measure progress. -Maintaining muscle mass is important during weight loss. -Hydration and fiber intake can help with weight management. -Support and resources are available for those on a GLP-1 journey. Want to connect more with GLP-1 Hub? Website: https://www.glp-1hub.com Instagram: / glp1hub GLP-1 Hub store: https://glp-1hub.com/nutrition-guides... Newsletter: https://glp1hub.myflodesk.com/rn9j3lxjpp