6+ Jump & Sprint STABILISATION DRILLS. ENHANCE YOUR POWER скачать в хорошем качестве

6+ Jump & Sprint STABILISATION DRILLS. ENHANCE YOUR POWER

Video Timeline Into: I explain why you should include stability and balance exercises in your training. This is something that I do every week - 2-3 times. Doing this will increase power and reduce injury potential. We are looking at protecting the knees, the hamstrings, the Achilles tendons and the core. 0.31min: Many of these exercises utilise a bar. Stand in sprint posture and transfer bar from one hand to the other You are integrating your whole body into the movement 0.58sec Other bar stability variants 1.00min: Eccentric squats with bar overhead This is a great exercise for stability and for knee health 1.25min Using a bar can also teach you to better recruit certain muscle group Reverse hamstring lift 1.148min More dynamic bar stabilisation drills Foward and backward and lateral movements 2.20min: How many reps 2.32min: Blocking drills Swing and block bounds Speed skater with block 3.16min: Further Thoughts Why you need to add stability exercises into your workouts. You don’t want to be a “cannon in a town boat” i.e. have lots of power and be able to use it effectively. "You need to be synergistic between your big power producing muscles and your smaller stabilising muscles." Some of the new to my group have poor control over these type of movement and this can show up in their actual jumping and sprinting and also in their potential for injury. 4.10: Summing up Become a Channel Member #plyometrics #jump #pretraining CHANNEL MEMBERSHIPS To become a channel member and gain access to exclusive content at Coach-Athlete or simply support the channel as a channel supporter level click here:    / @johnshepherdtrackcoach   ----------------------------------------- Affiliate Links GREAT READS! 101 Youth Athletics Drills by Me!!! https://amzn.to/3PK5iQo Triple Jump TrailBlazers Book By Benns & Harvey https://amzn.to/3LxgPjg The Horizontal Jumps: Planning for Long Term Development: Volume 1 Paperback By Nick Newman https://amzn.to/3EMETuV Great Kit Speed Bands https://amzn.to/3EMA5FR ----------------------------------------- FREELAP TIMING SYSTEM If you are interested in finding more about this highly portable and accurate to 2/1000th sec timing system including prices, then please contact me @ johnshepherdfitness@gmail.com SEE ALSO    • Freelap Timing System: A Coach's Perspecti...   for a short video on the system. Affiliate Links ------------------------------- GET MORE JUMPS & SPRINTS KNOWLEDGE THE JUMPER Digital jumps and sprints magazine. Checkout articles, videos and other interactive content which will help you improve as both athlete and coach. LINK to issue 2 and 3 https://pub.lucidpress.com/The_Jumper... https://pub.lucidpress.com/THE_JUMPER... .