Injury prevention for trail and ultra runners | Webinar | with expert physiotherapists скачать в хорошем качестве

Injury prevention for trail and ultra runners | Webinar | with expert physiotherapists

Whether you’re eyeing your first multi-day ultra or lining up for another epic adventure, staying healthy is the real key to making it to the start line and beyond. This exclusive webinar is designed specifically for trail and ultra runners who want to build resilience, reduce injury risk and perform consistently across demanding terrain and long days. Led by Morag Bowie and Robyn Cassidy, two highly experienced physiotherapists with extensive backgrounds in endurance sport, this session brings expert insight straight from the mountains. Morag and Robyn are part of the physio team supporting Ourea Events, on iconic races such as The Dragon’s Back Race, where managing fatigue, niggles and injury risk can make or break an athlete’s race. Find out more about Ourea Events and The Dragon's Back Race - https://www.dragonsbackrace.com