Six Basic Principles for Improving Mobility / HERO MOVEMENT скачать в хорошем качестве

Six Basic Principles for Improving Mobility / HERO MOVEMENT

Improving mobility doesn't have to be a difficult process... For that perfect balance of flexibility and end range strength, keep in mind these six basic ideas. FULL BLOG POST: https://heromovement.net/videos/mobil... FREE HERO ACADEMY: https://heromovement.net/hero-academy/ (Movement workouts, eating plans, habit guides & more) ------ Let’s talk mobility basics. What is mobility, why is it important, and what are the underlying principles that inform a useful, effective mobility practice? In today’s video, we’re gonna explore all of the above, including six ideas that played an instrumental role in the early stages of my own mobility journey (and continue to today). They come from both my own experiences, and the countless mentors and sources of wisdom I’ve been fortunate to discover over the years - Including Kelly Starrett at MobilityWOD, Eric Cressey, and many more. The six key mobility basics include: 1. Body Awareness 2. Interconnection 3. Specificity 4. Positioning 5. Duration/Frequency 6. Measurability When we have these six things in place, we’re gonna be in a much better position (and we’ll likely make much more progress) as we move forward with our mobility work. ---- U N L E A S H Y O U R H E R O JOIN THE FREE HERO ACADEMY: https://heromovement.net/ My best resources for mindful movement, healthy living and creating an adventurous, fulfilling life. Movement programs, eating plans, habit guides and more: CHECK OUT THE HERO STORE: https://heromovement.net/shop For online coaching, courses, eBooks, gear & more. ------ C O N N E C T Instagram:   / lukejonesmove   Twitter:   / lukejonesmove   Facebook:   / lukejonesmove   ------ M U S I C: Talky Beat by Twin Musicom Licensed under a Creative Commons Attribution licence: https://creativecommons.org/licenses/... Source: http://www.twinmusicom.org/song/265/t... Artist: http://www.twinmusicom.org Xander by Ason ID Licensed under a Creative Commons Attribution licence: https://creativecommons.org/licenses/... Artist:   / ason-music   I N T R O: Free Bouncing Particle Stock Video in HD (modified by Luke Jones) Licensed under a Creative Commons Attribution licence: https://creativecommons.org/licenses/... Artist: https://www.videezy.com/members/digit... ------ Thanks for watching! Have a healthy, heroic day. And if you want to support the channel, don’t forget to LIKE, COMMENT, SHARE and SUBSCRIBE!