HERO WARMUP Full Body Mobility & Stretching Routine (+FREE WORKOUT GUIDE) скачать в хорошем качестве

HERO WARMUP Full Body Mobility & Stretching Routine (+FREE WORKOUT GUIDE)

The HERO Warmup - a full body mobility and stretching routine for improving mobility, extending flexibility, opening up the hips & shoulders and improving functional movement. 📲 HERO APP: All my movement, mobility & endurance programs & 150+ coaches in one app: http://bit.ly/hero-programs I’m pretty excited to bring you my full-body stretching and mobility routine, the HERO Warmup. So it’s a full body routine working from head to toe, that’s gonna help free up your joints, prepare you for your workout or your day ahead, and it can also be used as a diagnostic tool to help you figure out which areas of the body need more attention with regards to mobility and strengthening. So you can follow along with the routine, but if you really want to get the most out of it and get the best results, you can click the link below to get you free workout guide, and details on how to use the HERO Warmup as a movement screen to detect any imbalances and restrictions you need to work on. It’s 30+ pages of content, all free for you to use. FREE HERO ACADEMY: https://heromovement.net/hero-academy/ (Movement workouts, eating plans, habit guides & more) MORE FREE STRETCHING ROUTINES: https://www.heromovement.net/blog/str... MORE MOBILITY EXERCISES: https://www.heromovement.net/blog/mob... ------ HERO WARMUP SECTIONS 1:31 - Neck 3:15 - Shoulders 4:33 - Thoracic 6:21 - Elbows, Wrists & Hands 7:50 - Lower Back 10:14 - Hips 13:16 - Knees, Ankles & Feets ----- ACKNOWLEDGMENTS Although I may have put these exercises together into a nice little routine, I certainly didn't 'invent' them, and many were inspired by the work of others that I look up to. These are not limited to: Kelly Starrett, Antranik, Emmet Louis, Tom Merrick, Ido Portal, Scott Sonnon, Eric Goodman... This list goes on. Thank you to all of you who have paved the way and motivated me to improve. ------ UNLEASH YOUR INNER HERO For a load more free content centred around healthy living and performance (and your own HERO Toolkit) come say hi at: https://www.heromovement.net/ Instagram:   / lukejonesmove   Twitter:   / lukejonesmove   Facebook:   / lukejonesmove   ------ MUSIC: Talky Beat by Twin Musicom Licensed under a Creative Commons Attribution licence: https://creativecommons.org/licenses/... Source: http://www.twinmusicom.org/song/265/t... Artist: http://www.twinmusicom.org Far from Lost (prod by Lightfoot) by Light-foot   / light-foot   Creative Commons — Attribution 3.0 Unported— CC BY 3.0 https://creativecommons.org/licenses/... INTRO: Free Bouncing Particle Stock Video in HD (modified by Luke Jones) Licensed under a Creative Commons Attribution licence: https://creativecommons.org/licenses/... Artist: https://www.videezy.com/members/digit... ------ Thanks for watching! Stay healthy, and don’t forget to LIKE, COMMENT, SHARE and SUBSCRIBE!