30 minute shoulder and abs workout at home with dumbbells скачать в хорошем качестве

30 minute shoulder and abs workout at home with dumbbells

Welcome to Day 10 of the Comeback Series — shoulder and abs workout at home with dumbbells This is a 30-minute upper body workout designed to build strength, improve muscle tone, and help you rebuild consistency. The workout is beginner to moderate friendly and can be done at home with minimal equipment. EQUIPMENT NEEDED: • Dumbbells • Mat • Chair or a Bench WORKOUT STRUCTURE: • 3-minute warm-up • 40 seconds work / 20 seconds rest • A movement + B Movement repeated twice WEIGHTS I’M USING: • 15lb dumbbells • 10lb dumbbells (Adjust weight as needed — focus on good form.) INSIDE THIS WORKOUT 0:00 - intro 1:24 - warm up 4:48 - shoulder press & weighted sit ups 8:45 - lateral raises & russian twists 12:46 - alt front raises & leg drops 16:46 - rear delt flys & plank shoulder taps 20:46 - around the worlds & bicycle crunches 24:46 - up right rows & woodchops 28:46 - arnold press & low plank dips 32:46 - 60 second low plank hold This workout is part of my 6-week Comeback Series — created for women who are starting again and want strength, confidence, and routine without extremes. 👉 Subscribe and follow the Comeback Series playlist so you don’t miss a workout. 👉 Save this video and come back to it anytime you need a lower body strength session. This isn’t about perfection. It’s about showing up. Lets be friends!💖 FOLLOW ME Instagram:   / jordanlynn.ca   TikTok:   / jordanlynn.ca   YouTube: @jordanlynnca Email: hello@jordanlynn.ca 📚 JOIN THE HOT RICH MOM COMMUNITY Hot Rich Mom Reset Guide (Free): http://jordanlynn.ca/shop Quick Protein Dinner Guide: http://jordanlynn.ca/shop Personalized Fitness Plans: http://jordanlynn.ca/shop ✨ WORK WITH ME Brand Partnerships + Collabs: hello@jordanlynn.ca DISCLAIMER: All information provided by jordanlynn consulting inc. is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Jordanlynn consulting inc. harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims