This Fartlek Will Get You Race Day Ready | Workout Of The Month скачать в хорошем качестве

This Fartlek Will Get You Race Day Ready | Workout Of The Month

Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners, get exclusive content and access expert guidance through courses and live Q&As. Every month we bring you a workout you can try at home. This one is perfect for getting you race day ready. Join Sarah as she heads out for a fartlek session, focussed on combining speed and endurance to make you faster over longer distances. ↓↓ What’s your favourite running workout? Are you going to give this one a go? Let us know in the comments! ↓↓ Find more Running Channel Workouts On TrainingPeaks: https://trc.social/TRCWORKOUTS Learn more about fartlek training: https://trc.social/fartlekblog Learn more about TrainingPeaks: https://trc.social/TrainingPeaksLearn... What’s in this video? 00:00 Intro 00:38 Warm up 01:00 Workout 06:30 Cool down MUSIC licensed by Artlist and Epidemic Sound: Thank you to our partners: Garmin - https://www.garmin.com/ Runna - https://join.runna.com/lKmc/refer?cod... Zwift - https://www.zwift.com/ -------------------- CHECK OUT OUR NEW MERCH → https://therunningchannel.shop/collec... → FACEBOOK -   / officialrunningchannel   ← → INSTAGRAM -   / runningchannel   ← → TWITTER -   / runningchannel   ← → STRAVA -   / strava   ← Or get in touch with us by sending an email to [email protected] Read this far? Thanks! Please like this video, SUBSCRIBE and share with your running friends. We would really appreciate it! Check out our Editorial Policy here: https://therunningchannel.com/editori...