Gratitude Class Day 5 | Seated Accessible Yoga | 30 minutes class скачать в хорошем качестве

Gratitude Class Day 5 | Seated Accessible Yoga | 30 minutes class

Seated Accessible Yoga Classes The seated Accessible & Adaptive Yoga class is gentle and suitable for beginners. It combines mindfulness exercises based on gratitude, self-love, and compassion. A typical class includes body awareness, breathing techniques, mindful slow-flowing movements, and postures. It is deeply nourishing and focuses on useful ways to move and breathe. For those in a wheelchair or with a disability, this class offers a unique opportunity to explore mindful movements that can directly enhance your physical & mental well-being. If you live in a non-disabled body, this class is also for you; you will only need a sturdy chair 🪑 Come and practice with us! Plenty of love ♥️ Rodrigo